It’s time to drop all the excuses, all the starting and stopping, all the “no this is really my Day 1.” It’s time to get R1PP3D and make it last.
TeamRIPPED is no stranger to challenges. We have had some of the best. We’ve proven time and time again that challenge groups work, and the results people get from the teamRIPPED Challenge groups last a lifetime. This isn’t about sticking with it for a couple weeks or a few months for a round of P90X. No, this about making a lifestyle change that is truly a change for life. Just look at what teamRIPPED has been able to do.
Do you remember the Asylum Legends? They destroyed some other “team” that tired to bring it. Check them out: The Asylum Legends Team Video
And who could forget the Misfits. Those crazy misfits are still bringing hard every day. Go back and see what happens when you commit: The Misfit’s Transformations
So what about this new challenge? The R1PP3D Challenge is about making a lasting change. I am asking you to make a commitment for the entire year. If you are doing 90 day programs, that will be 4 programs throughout 2013. So many people do well for a couple weeks, or maybe even a full 3 months, but slowly they fade back to their odd habits and lifestyle. The weight comes back and they are right where they started or even worse. The R1PP3D Challenge is about making a lasting change. Change the course of your health and life. Change the example that you are setting for your children. Change the type of husband or wife you are to your spouse. It’s time to make a real and lasting change.
Are you ready to say ENOUGH!? Are you ready to make ’13 the year that you change the course of your life? If so, come join us. If you aren’t serious about a lifestyle change, this isn’t your group. We have several team groups that are perfect for helping you stay motivated as you go through a specific workout program (see our FB accountability groups HERE, in item #5). But if you want to go beyond just committing to one workout program, and actually commit to a LIFE CHANGE, I will support you every step of the way. I want this group to be the place where we form long term connections with like-minded people who will challenge us, encourage us, and share this journey with us.
Requirements to be part of the R1PP3D Challenge
1.) You must be a member of teamRIPPED, a teamRIPPED Coach, or your coach is a teamRIPPED Coach. (If you aren’t sure about this, see below).
2.) Commit to the the whole year of 2013! We will start with 90 days (or 60 days depending on your program of choice), but it won’t be over when 90 days is done…
3.) Commit to daily plugging in on the R1PP3D Challenge Facebook group.
4.) Commit to using a Beachbody program to make your transformations. If you aren’t using a Beachbody program or hybrid of BB programs, this challenge is not for you. No hard feelings, but this is for BB programs only. All BB programs are welcome (P90X, X2, Insanity, Asylum, Body Beast, Power 90, ChaLean Extreme, Turbo Fire, Les Mills Pump, Combat, etc.)
5.) Make 2103 YOUR YEAR!
So to join, just make sure you are a part of teamRIPPED and then head over to request to join our Facebook group. Make sure you have your program ready, Shakeology in the blender, and full commitment to a new you. 2013 is your year, if you make it your year! Join teamRIPPED and change you life.
*** If you have requested to join the group and have not been added, there could be a few reasons why. Mainly there is a lot of checking to do for making this a teamRIPPED Challenge. Otherwise, make sure you help me out if one of the following describes you. I will send anyone a Facebook message that doesn’t come up on a search of our team. Check your “OTHER” tab in Facebook messages.
1.) Is your Facebook name the name you signed up for teamRIPPED with?
2.) Are you an international member?
3.) Are you not yet a member? This challenge is for teamRIPPED members only. If you’d like to join you can make me your coach (if you don’t already have a coach or Team Beachbody account) is to click here =
It will direct you to set up a free Team Beachbody account, and I will already be selected as your coach.
If you already have a Team Beachbody account, you will have to make a coach “switch” to choose me, which involves sending an email to email@example.com telling them you want WAYNE WYATT 180334, at firstname.lastname@example.org to be your coach. Then CC me on the email so I can follow up with them and be sure the switch is made.
4.) Even if I am not your coach, you can still be part of this challenge as long as your coach is on the teamRIPPED coaching team. So just tell me who your coach is so I can make record of it.
Get ready to make ’13 the best year of your life! I plan on it! I turn 40 this coming year (gulp!!), and I want to be able to put fellas to shame who are half my age! LOL. Gotta go hard!!! You with me?
My email: email@example.com
Hey Coach, just letting you know I rqst the P90X challenge yesterday thru FB "name is Jacob Collazo".
I just requested to join this challenge today, is it too late to join? I think I am still in the void between "officially" becoming part of Team Ripped but my coach change should be made soon! I am in P90X week 2. I did a full round last year, but fell off hard. I have made a new commitment to my life and family, and 2013 is the year. BRING IT!
i send a reqquest to join the fb group. fb name: Christoph De Vleeschouwer
i'll be finishing up on 90X and after that iy's time for insanity and body beast!
Sent a request via FB to join the '13 (and beyond) committment. Names dont match though. Rodgeeko = Rodrigo.
Coach I requested to join as well. I am in week 2 of P90X. I plan to do Insanity/P90X hybrid after, and then P90X2 and Insanity for round 4
Hey Coach Wayne, I hope it's not too late but I would like to join the teamripped challenge. My coach is Vivek Chawla, who I believe was one of your clients. I actually started my program (power 90 master series) on december 19th 2012. I hope I can still join. Thanks.
Coach I am staying on target. I have switched to a 40/40/20 as you have suggested and now see an increase in my energy level and move up from 1950 and now at 2200 and feel great all day and am still losing fat. Odd how the body works and I will hold of on Asylum for now. I am nearing the end of P90x2. I want to increase arm size especially my stubborn shoulders but want to stay lean and focus on lean muscle growth. I was considering staying at 2200 @ 40/40/20 and moving into your hybrid BAXX2 routine. Two questions. 1. Do I need to do Body Beast first or can I just move it into a hybrid? I do not want to bulk up at all just stay lean and mix up the routine a bit. 2. Can I stay at the 40/40/20 and slowly increase the calories along the way to see increased muscle growth?
Ok. I will stay on target and drill down with increased determination. Time to smash into 2013 like an animal.
Coach I have followed your actions and diet plans and have seen incredible results. I used to be 28% BF and felt horrible. Now I am solid and lean and in athletic shape. (By comparison if you look like the Hulk from the photo on your home page , then I am more like Captain America) But I have 2 out of 4 abs and am floating around 9-10% BF. I have found E&E to be a powerful PWO and have now added this to my arsenal of safe supplements. I have 3 weeks left of my second round of P90X2 and I want to nail down 6-7% BF. This is a must and part of my 2013 plan. A must!!! I am living on a fat shredder at 1900-1950 (spot on) and believe I need to consider adding more cardio. I was considering going Asylum for the 30 days and believe that should help me hit my goal. I would believe I would benefit from some hard core intense cardio and destroy that last few % of BF left. Any thoughts?
Hey coach, I just put in my request to switch you to my coach on BeachBody. I really want to get in on this challenge and can't wait to get started! I just started Asylum though and am about a week in, does that matter?
Coach, Currently doing Body Beast and the reps/weight scheme are different than what Tony says concerning reps weight. BB is 15/12/8 reps, lighter/heavier/ heavier weight P90x is feel the burn, heavier weight in 8-10 reps, every set To build mass/bulk, do you think it matters which one I use? Thanks Dave
Hey Coach, I still have about 15 lbs. to loose and I just started my first round of X2 which version would best help with the loss?
I have 3 weeks left of P90X. Should I finish this round or should abandon and start a new round for Jan 1st?
I first started P90X back in August 2010, and have fallen off and restarted and fall off... a few times. I am going to make '13 MY YEAR! Just submitted my request to join the Facebook group.
@JoshTimothy There will be challenge groups in 2014. Not sure about a full year group. We'll be starting with an X3 group in January! Keep an eye out for it!
@ssinkin Email me your FB ( and real) name and I will make sure you are added asap.
@JohnTantay Not at all. Request to join and you'll get added!
@WillLovell it's never too late to join us!
@xvampx Is that the name you signed up for your TBB account with?
@Rodgeeko Should be added!
Definitely Jim! Request to join and send me an email with your full name so I can have you added (firstname.lastname@example.org).
RippedVenom - you could use Beast without doing it first. Especially with your goals, you wouldn't have to do Beast all out. You can stay at 40/40/20 and slowly work up as well. First work up to a point where you don't lose anymore. Try to maintain there for a while. You will still slowly lose fat and slowly build muscle. If you then want to try out a surplus, add 200-300 and do a really small one to keep your gains really lean.
RippedVenom, more cardio could be good. Are you still slowly losing weight? If you are still on downward trend, I would just give it time and be patient. You are also getting close to where you could switch to 40/40/20. It might be a nice break if you have been on Fat Shredder for a long time.
Dave, trust Body Beast. Sagi knows what he is doing. Body Beast is all about muscle mass and those rep ranges and combinations work!
Jason, I would stick to 3-4 weeks of Foundation, 4-6 of Strength, 1 recovery, and then 3-4 Performance, and finish with a recovery week.
@CoachWayne thanks coach!
@CoachWayne My TBB account name is pirader.
@xvampx Great! My list must not have updated yet. Thanks for checking that out! I will have you added!
@CoachWayne My Coach page states:
My coach is coachwaynewyatt
So i think thats a yes? :)
@xvampx I'm not finding you on my team list. Am I your coach?