by Coach Wayne | Mar 14, 2018 | Hall of Fame, Midweek Motivation
What can motivate your midday more than seeing some awesome results?!?! I don’t know if anything is as good! Help me give it up for Kris K – you are a huge inspiration man! RESULTS CITY! Kris K.’s Story and P90X3 Results Finding Purpose in the Pain. ...
by Coach Wayne | Mar 12, 2018 | Motivation
From time to time I get asked the question about loose skin. What can be done about it? Does it get better over time? Do I have loose skin myself? Well, consider this. I have weighed 310 lbs. I now weigh about 80 pounds less than that. When the body changes in...
by Coach Wayne | Mar 9, 2018 | weekend update
What is up teamRIPPED?! Are y’all still bringing it? Summer is coming, so the work we do now is what is going to show come June and July. Dig deep and get it done! Balance, Balance, Balance I am thankful for balance this week. Just last week I got to get away...
by Coach Wayne | Mar 6, 2018 | Midweek Motivation
How’s 2018 going? Still committed? Let’s go...
by Coach Wayne | Mar 5, 2018 | Nutrition
Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s...
by Coach Wayne | Mar 2, 2018 | weekend update
What’s up teamRIPPED?! Another week is done and it’s FRIDAY! I love taking a trip down memory lane – wanna see some awesome results? Check outColin’s amazing results! He is still crushing it. I often talk about goals and sticking to the process....
by Coach Wayne | Feb 27, 2018 | Hybrid Highlight, Popular, Workouts
I recently got asked about how to cut BF and maintain some muscle – with programs that are on the shorter said – well ket’s revisit the The teamRIPPED Beast/MAX 30 Hybrid! These are both great programs and we can definitely use both to change our...
by Coach Wayne | Feb 26, 2018 | Motivation
Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
by Coach Wayne | Feb 20, 2018 | Nutrition
Crockpots are great tools for meal prep. Set them up in the morning before work and in 8 hours or so, you have an awesome meal! With protein being the main macro we struggle with getting enough of, here is a killer recipe for some Crockpot Chicken! Set these up early...
by Coach Wayne | Feb 16, 2018 | weekend update
How’d your week go teamRIPPED? Are you seeing results? Is the upcoming weekend make you a little scared? I wanted to go a whole blog on this but it’s too good to hold back. My buddy and fellow coach, Lance Lyell posted this eye-opener this week on...
