by Coach Wayne | May 9, 2018 | Midweek Motivation, Motivation
Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT...
by Coach Wayne | May 8, 2018 | Motivation
I have a feeling that this time of year is going to be challenging for a lot of people on teamRIPPED. Summer is coming and parties seem to follow. I hope all of you have a support system around you. I hope you have people that are supporting you and encouraging you....
by Coach Wayne | May 4, 2018 | weekend update
May the 4th be with you TR! ;) How did your week go teamRIPPED?! Get your workouts in? Track your nutrition? That is the recipe for success! Push play and track what you eat. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off. It’s...
by Coach Wayne | May 1, 2018 | Nutrition
A few months ago I posted this graphic from my buddy Lance Lyell (see below), and it really got me thinking. How many of you are living the lie that you think you can outwork a bad weekend diet? I think it’s most people than want to admit it. The weekly...
by Coach Wayne | Apr 28, 2018 | Nutrition
Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
by Coach Wayne | Apr 20, 2018 | weekend update
What is up teamRIPPED?! How did your week go? Are you still with me?! Spring is officially here and I don’t know about you, but I am pumped! Why? Cuz summer is right around the corner! I love the change of pace as I move into summer. Work still happens, my kids...
by Coach Wayne | Apr 19, 2018 | Motivation
Day 90 comes, you crushed it! Before and Afters show the story. Then 180, you are still killin’ your workouts and the results keep coming. Then the months turn into years. Do you still look like those Before & After pics? For many of us, we can’t say...
by Coach Wayne | Apr 16, 2018 | Nutrition
Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right? But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a...
by Coach Wayne | Apr 11, 2018 | Midweek Motivation, Motivation
It’s here. Midweek. Hump day. Are you feeling it this week? Have you been crushing your goals? Going all out for what you want? Today is a new day. Make today YOUR DAY! ^ I love this one...
by Coach Wayne | Apr 9, 2018 | Workouts
As you progress in fitness, you will often “outgrow” your equipment. This doesn’t mean that you have to quit progressing and pushing, and this doesn’t mean that you have to go drop a boatload of cash on the biggest and best equipment and...
