by Coach Wayne | Mar 10, 2017 | weekend update
** Comments on the site have changed! I knew it was coming, but I lost track of the timing but LIVEFYRE is dead :( So we are working on a new commenting platform. In the meantime, I have comments opened up like they used to be. Post to me and I will personally reply....
by Coach Wayne | Mar 8, 2017 | Midweek Motivation
WHAT’S YOUR WHY? I posed that question a week or so ago… These fired me up! I hope it motivated you today too. Jeff L – I feel way better and have more confidence when I’m in shape than when I’m not. Carl M. – We recently adopted...
by Coach Wayne | Mar 7, 2017 | Motivation
Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I still get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s...
by Coach Wayne | Mar 6, 2017 | Motivation
It’s hard for me to believe too, but it’s 90 days until June and the summer of 2017! Time keep moving forward. Are you putting in the work towards your goals or letting opportunity slip on by? The SUMMER OF ABS Challenge starts today with that goal in mind...
by Coach Wayne | Mar 2, 2017 | weekend update
Hey teamRIPPED! How has your week been with the workouts and nutrition? Are you feeling less motivated with the New Year’s buzz fading away… Nip that thinking in the bud right now! Don’t head down that path!!!! We’ve got summer around the corner!...
by Coach Wayne | Mar 2, 2017 | Motivation
As I interact with more and more people, I get the privilege of hearing WHY they are deciding to finally make the change. Over the years I have heard thousands of compelling reasons. I am always so encouraged by these driving forces and reasons WHY. So I want to let...
by Coach Wayne | Feb 28, 2017 | Motivation
THE SOA Challenge is starting next Monday! One of the best things for my fitness has been creating hybrids. It keeps my workouts fresh and lets me focus in on what I need most. I also think it allows you to take the best parts of each workout and trainer and make a...
by Coach Wayne | Feb 27, 2017 | Workouts
Delayed Onset Muscle Soreness is a pain! Literally LOL Abbreviated DOMS, Delayed Onset Muscle Soreness can happen from any physical activity that places loads that you aren’t used to on your muscles. This isn’t like a typical injury when you will get...
by Coach Wayne | Feb 24, 2017 | Motivation, weekend update
Another week down teamRIPPED! Way to go! Are you riding high on momentum? Still crushing your NEW YEAR goals? I need to hear from some of you… are you still making progress? Don’t give up and throw in the towel! Even if you have a bad day or miss a few...
by Coach Wayne | Feb 22, 2017 | Midweek Motivation
Today. Let’s focus on today. Motivation for today! Are you with me teamRIPPED?! I am so excited for y’all in the SUMMER OF ABS Challenge! We are going to crush it!...
