by Coach Wayne | Nov 9, 2011 | Motivation
Hey teamRIPPED! Month 1 is in the books for our Misfits in the Misfit Challenge! This week, we began the second month of workouts, and the 30 day pics that the Misfits have been posting on our private FB group have me PUMPED beyond belief! These people are BRINGING...
by Coach Wayne | Nov 8, 2011 | Workouts
Research continues to show that High Intensity Interval Training blows the socks off steady state cardio for burning fat, burning calories, revving up the metabolism, and promoting the release of human growth hormone which will help you get that lean, athletic,...
by Coach Wayne | Nov 7, 2011 | Motivation, Workouts
All of you who have watched P90X videos for more than 1 minute know that Tony is always saying something goofy or funny. Tyler Robbins — one of our honorary teamRIPPED coaches (I say honorary because he’s in Canada and can’t become an official coach...
by Coach Wayne | Nov 5, 2011 | Hall of Fame
Troy has been Bringing it and Digging Deep for close to a year. He used to be active and let himself get totally lazy. P90X and Insanity helped him recapture his old, athletic self! He’s made an incredible transformation. Way to go Troy!!! Check him out:...
by Coach Wayne | Nov 4, 2011 | Workouts
I wanted to post an update (or lack there of) on the global expansion of Beachbody and the associated TeamBeachbody / Coaching opportunity. Did you guys realize that there are people all around the world doing P90X? Of course you knew that, right! P90X, Insanity,...
by Coach Wayne | Nov 2, 2011 | Motivation
Hey teamRIPPED! Are you struggling to stay committed because of limitations beyond your control? Maybe you don’t have the perfect schedule, the perfect setting for doing the workouts, or the perfect options for nutrition and supplements? Are you going to throw...
by Coach Wayne | Nov 1, 2011 | Vegan
World Vegan Day is November 1st. So what better time to have the LAUNCH DAY for our 60 day teamRIPPED Vegan Challenge!!! Are you ready??? Like I’ve said in my previous articles on this topic, I don’t expect this vegan challenge to be for everyone. Many...
by Coach Wayne | Oct 31, 2011 | Motivation, Nutrition
It’s Halloween, All Hallow’s Eve, Reformation Day, Fall Festival Day, or whatever it is that you celebrate today. But no matter what persuasion you go with for today’s events, there is a common thread — JUNK FOOD! I find it very ironic that...
by Coach Wayne | Oct 29, 2011 | Hall of Fame
Chad H. is a Hall of Famer that I have a ton of admiration for. He not only has put in the work to totally transform his life, but he’s got a contageous enthusiasm that makes everyone around him more fired up. He was part of our Asylum Legends (he did the...
by Coach Wayne | Oct 28, 2011 | Motivation, Nutrition
What’s a day like in the life of Coach Wayne? I’m a fitness rockstar, the face of teamRIPPED, and Beachbody legend. It’s a quasi-celebrity lifestyle, right?? (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO! I’m a...
