It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can prioritize getting healthy and getting ripped!
Making this a priority is even more important when life gets busy. I have loved reading some Perfection Crew posts where people are getting it done no matter what. LONG – 12 hr+ days or work, big commutes, busy school schedules, any and everything could stop them – BUT IT’S NOT! They are prepared and dedicated to their goals.
Week of Hard Labor
I am wrapping up my final post for WHL: Total Body for Monday. This has been such a good change of pace! I love lifting and Sagi nailed it. This is classic Beast with all new moves, rep schemes, and I can’t wait to use it in my hybrids. Here are my reviews on the first 4 days.
Week of Hard Labor: Chest and Back Review
WHL: LEGS
WHL: Core
WHL: Shoulders and Arms
Looking back on teamRIPPED from an email question…
I got some email questions this week that made me want to repost some links to my full review of the Beachbody Performance Line of Supplements. Supplements can be a HUGE help in your transformation. Beachbody has some great one, as do a lot of other companies. Make sure you read all of my opinions, but here are the cliff notes:
- I really like Energize!
- I really like Hydrate!
- Recover is good, but I’m going to stick to my normal whey protein.
- Recharge is a good casein, but I don’t like those. Never have, so I’m going to stick to my normal plan.
- The Creatine is creatine. I would find cheaper elsewhere.
I’m always here to help! So don’t be a stranger!
BRING IT!!!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
