The teamRIPPED Blog
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Weekend Update
Hey teamRIPPED! What an exciting week! The New Year is in full swing, and there is so much excitement in the air. I always love to see the huge...
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Chris’s P90X Results
Chris will be the first to tell you that he isn’t done yet. He still has bigger goals to achieve. But holy cow, after one round of P90X he...
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The teamRIPPED App!
teamRIPPED is never farther away than your mobile device! I launched a couple apps last year for teamRIPPED, but couldn’t get one that would...
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1900 Calorie Fat Shredder – MyFitnessPal
Looking for a sample diet to get you shredded as you go into 2013?? Well, you’ve come to the right place!! Fat Shredder and 1900 calories is...
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Weekend Update
Hey teamRIPPED! I hope everyone had a great Christmas! We did. And now it’s time to reflect on the 2012 — what things did we do that...
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the R1PP3D Challenge – ’13 is your year!
The R1PP3D Challenge is here!!! It’s time to drop all the excuses, all the starting and stopping, all the “no this is really my Day...
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Les Mills COMBAT Review
Les Mills COMBAT Review We all have different preferences when it comes to workouts. I’ll be the first to admit that I like lifting workouts...
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The Taste is Back!!!!
The timing couldn’t be any better! Just in time for a healthy 2013, the Chocolate Superfoods Shakeology has been completely re-vamped to give...
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Coach W Checking In!!
Hey teamRIPPED! Today is my 14th wedding anniversary, so let me give a special shout out to my amazing, awesome, beautiful, faithful, loyal,...
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Sodium and Exercise
Sodium is a vital electrolyte and helps maintain fluid levels in our bodies. We need it to live! The RDA (recommended daily allowance) for sodium is...
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