The teamRIPPED Blog
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Hammer and Chisel Review
Hammer and Chisel was released on December 1. I was able to get a copy and have been working through a lot of the workouts! Our Hammer, Chisel,...
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Fitness Christmas Presents!
It’s that time of year… CHRISTMAS is almost here! A wonderful time to spread some cheer and joy through giving gifts. If you’ve...
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Weekend Update
Happy Friday teamRIPPED! How did you week go? Were you on point with your nutrition plans? Did you get all your workouts in? Did you start...
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Steven gets RIPPED
I love sharing results! When Steven sent me his results I just couldn’t wait until to get these up on teamRIPPED! I know you are going to love...
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Midweek Motivation
Into the thick of holiday season already! TeamRIPPED doesn’t stop though. We will enter 2016 better than ever! I am so glad you on this...
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Hammer Chisel RIPPED
Hammer and Chisel is here! As promised, I am kicking off a Hammer and Chisel Challenge Group Jan 4 with all of teamRIPPED. It’s time for the...
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Let’s talk Shakeology
Shakeology is a staple of my nutrition. Has been and will always continue to be! I look forward to it every morning and know what a big difference...
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Hammer and Chisel Buy Now!
It’s finally here! I will update this page as more program packages are added, but I wanted to get it out there ASAP. This is the program I...
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What’s Coach Wayne Doing Right Now?
I have been at this for a while now! To think back to 2010 seems like forever ago. When I started I basically had the choice of P90X or Insanity....
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