The teamRIPPED Blog
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Traveling While Working Out
I am fortunate in that my day job does not require me to travel all that often. When I do, it’s usually for a long weekend – 3 or 4 days...
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Day 1 is where it starts!
It has to start somewhere… and for most of us, our Day 1 is a big turning point. The start of a life changing journey. Many are starting today...
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Weekend Update
WOAH! Is the power of people great! Just yesterday I logged into the teamRIPPED 2016 Challenge Group to see a post of a guy that was having some...
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Protein and Fat Loss
Many of you start with a goal of losing weight as part of your P90X / Insanity / Body Beast / 21 Day Fix transformation. Did you know that one of...
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Coach Wayne’s 22 Minute Hard Corps Review and Results
As y’all know, I was selected for and took part in the 22 Minute Hard Corps test group the last 9 weeks. It was a great experience and I am so...
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Body Types
Body types tend to get a lot of press. Special thanks to Allen for asking about this topic last week. I can’t believe I have never blogged on...
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Weekend Update
Welcome to MARCH teamRIPPED! WOW we are on our way to summer :-) My year is off to a great start. I just got done with being in the test group for...
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Best Exercise Modifications: Pull Ups
So you need to modify your pull ups? No problem! This is a right of passage for more people! Pull ups are hard. We can fake our way through Plyo and...
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22 Hard Corps Challenge #GetSome and #GetRIPPED
22 Hard Corps is out today… are you ready to #GetSome?! I am finishing up “Hell Week” of the Test Group and I am so pumped to have...
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Weekend Update
Hey teamRIPPED! Where did February go?! How was your week? Are you giving it 100% effort? I hope so!! If not, make the decision NOW to start! ...
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