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Weekend Update
FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the...
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Midweek Motivation
Has the fall chill caused your fire and motivation to fade? Good thing you are plugged in here to keep you on fire! It’s up to you to keep on...
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Weekend Update
Did you make it through the election? Hopefully you didn’t fall into the trap of stress eating with this election;-) No matter who you wanted...
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Midweek Motivation
How’s #NOMORE16 going? Still committed? Let’s go...
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Nutrition Tracking Tools
Nutrition tracking requires some tools to do it right. You can’t just guess at how much you are eating. Your old self will always tell you...
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#NOMORE16 Challenge
So the #NOMORE16 Challenge! On Friday I made a little video and threw out a challenge to teamRIPPED. The #NOMORE16 Challenge… What the...
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Weekend Update
Welcome to November! How did you do for Halloween? Did y’all behave? Even when you still up, don’t throw in the towel. Eating 2 mini...
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FIGHT CLUB Core de Force Challenge Group
So it’s time! CORE DE FORCE is here! As promised, I will have a special, CDF only challenge group – a TR Fight Club! Don’t miss...
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Spartan Sprint Beachbody Hybrid
** Thanks again to David Jeffries for being willing to do this for us! Thanks bro! ** So we have talked about some Spartan running, we have talked...
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Weekend Update
Say goodbye to October! It’s come and gone and we are moving pretty quick towards a new year. Sometimes I feel like a broken record. But then...
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