Welcome to November! How did you do for Halloween? Did y’all behave? Even when you still up, don’t throw in the towel. Eating 2 mini Snickers is not the same as eating a whole bag! So get out of the mindset that it’s perfection or nothing. If you deviate, track what you ate, try to make some adjustments, and just stop the damage! Be in this to win it.
Read More about Beating Diet Mistakes
We have a great opportunity right now to finish 2016 with a full head of steam and roll into 2017 ahead of the game. We are doing this to be more! Healthier, fitter, full of energy, more confident, less prone to illness, just all around better. The rewards are so great when you take control of your health. Don’t miss out!
Bigger Than Fitness
Super proud dad moment last week that I wanted to share. My son Luke was baptized! Luke said, “I want to be sure EVERYONE knows I follow Jesus!” Pointing right at Matthew 10:32. So proud of him!!
CORE DE FORCE
Coming out this week was Beachbody’s new program – Core De Force. It’s a 30 day, core focused program aimed at cutting and getting you lean! Workouts are 30-45 minutes and you can get the program as DVDs or as a digital unlock for Beachbody On Demand. There is NO EQUIPMENT needed with this one. So if you have loved Combat and want a fun workout, this is it. I can see where this will be great for some up coming hybrids!
I have our own CDF Fight Club challenge group ready to rock! So if you are doing CDF or using it in a hybrid, get in the fight with me!
For program options, check out:
CDF Challenge Packs
- Core de Force CP with Shakeology $140
- Core de Force Digital Download CP w Shakeology $140
- Core de Force CP with Performance Supps $140
CDF Program only Kits
- CORE DE FORCE Base Kit ($59.85) – COREDEFORCE
- CORE DE FORCE Deluxe Kit ($119.70) – COREDEFORCE-DeluxeDVD
BE THE CHANGE teamRIPPED!
Coach Wayne Wyatt
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
