The teamRIPPED Blog
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Midweek Motivation
How’s everyone’s week going?! It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your goals is...
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No Apologies
There comes a time when you can’t apologize anymore. “I’m sorry but that doesn’t fit in my nutrition plan.” “No, sorry, I...
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Workouts for your GOALS
Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for...
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Weekend Update
Hey teamRIPPED!! How is everyone’s week going? Are you rocking March with your health and fitness? Were you on point or were you still in a spring...
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Better Site Commenting – Disqus
As you know, a couple weeks ago we lost Livefyre commenting. That was a pretty cool system that let everyone comment, reply, LIKE comments, and just...
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Midweek Motivation
How are you doing teamRIPPED! I missed y’all yesterday but I wanted to keep that New Meal Plan Questionaire at the top of the feed! Go check...
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New Ebook Meal Plan
About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a...
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Kyle’s Amazing Change
Kyle has an inspirational story needs to be shared again. He categorizes his old habits as being good at starting something but terrible at...
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Workout Shoes for Beachbody
Footwear is can be a great piece of equipment that tends to be overlooked. What type of shoes should I wear for P90X, Insanity, X2, or 22MHC? There...
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Weekend Update
** Comments on the site have changed! I knew it was coming, but I lost track of the timing but LIVEFYRE is dead :( So we are working on a new...
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