The teamRIPPED Blog
Information is POWER
Midweek Motivation
Nutrition is the key. I say it over and over. You won’t have amazing results without a proper nutrition plan… and sticking to it! So get...
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Calculate Your Body Fat Percentage
Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for...
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Top teamRIPPED Posts
Sometimes it’s fun to see where you are going on teamRIPPED. Just to know how I can make sure you are getting the most from me. My goal with...
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Weekend Update
Man this week flew by! The one perk to keeping busy is that time really does move! I am excited for another weekend. I got quite a few emails this...
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Vote for Brandon B in the Quarterly Finals!
Time for us to support the greater teamRIPPED family and rally behind Brandon B in Quarterly Finals! He is up for a chance to win $5,000 for his...
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Adding Extra Protein
When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one...
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Weekend Update
How is teamRIPPED doing?! We are in the full swing of spring here! Are your summer goals coming together? I want to give a couple shout outs to...
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Midweek Motivation
This week’s motivation is all about INTEGRITY. Now I am NOT calling anyone out LOL So don’t think that! But integrity and character...
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Gas Station and Convenience Store Snacks
Gas station and convenience store snacks were my downfall before finding P90X! It was so easy to stop off on the way to work or when I would drive...
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The question of WHAT IF
The question of WHAT IF can stop people dead in their tracks. Lots of time people look back and think “What if this had happened...
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