by Coach Wayne | Oct 11, 2017 | Nutrition
Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. I am sure you have poured over your P90X, Insanity, or Body Beast guidebooks and have come to some equations for calculating your caloric needs for the program. They are all a little...
by Coach Wayne | Jan 23, 2017 | Workouts
Is the recovery week necessary? I get asked that a lot. And here we are… I remember when I was on my first round of P90X, and I was so fired up to get maximum results in a 90 day period that I wanted to push and push and push myself to the limit. The idea of...
by Coach Wayne | Jan 25, 2016 | Nutrition, Supplements, Workouts
Have you ever read something on teamRIPPED and thought, “What the heck is he talking about? Is that another language?” I know from emailing with many of you, it’s easy for me to throw out terms and abbreviations you might be familiar with (yet!). Beachbody,...
by Coach Wayne | Mar 30, 2015 | Nutrition
P90X Shopping List Getting started on nutrition in P90X can be a little overwhelming. There is a lot of information to take in and nothing else you do in your program will have as much of an impact on your results as proper nutrition. If you are new to teamRIPPED, I...
by Coach Wayne | Nov 4, 2014 | Nutrition
I’ve been doing Beachbody programs exclusively for over 4 years now (almost 5), and my nutrition plan has changed a few times depending on my goals. I’ve talked a lot about nutrition for bulking, nutrition for maintaining, etc. But it’s been a...
by Coach Wayne | Mar 27, 2014 | Hall of Fame
“LIFE IS GOOD”. That’s what you hear Karl say every time he checks in. And he really means it! He’s a strong believer who is confident that he came across my path for a reason, and while the hard work has been all his, he’s found...
by Coach Wayne | Jan 11, 2013 | weekend update
Hey teamRIPPED! 2 weeks into 2013. How would you grade yourself so far? Are these first 2 weeks something that, if you repeated them 26 times, would have you finishing 2013 in the best shape of your life? Starting out strong is easy. Sticking with it is where your...
by Coach Wayne | Nov 27, 2012 | Workouts
P90X vs Insanity The Showdown of the Big Guns: Revisited I originally asked the question: P90X vs Insanity — Which program is “better” a while ago. I’ve done them both, now with many other Beachbody programs, and I am here to declare the...
by Coach Wayne | Oct 5, 2012 | Hall of Fame
Pierre has been Digging Deep and Bringing It from up north in Canada for 6 months now. He’s done a round of Insanity and a round of P90X. And he’s lost FIFTY pounds!!! Dang! Nice work man! Check out these before and after pics. This is what can...
by Coach Wayne | Sep 19, 2012 | Workouts
Home Gym – Part 1 | Part 2 | Part 3 I sure hope you have enjoyed seeing the many different places that members of the teamRIPPPED Nation work out. They range for the very simple and efficient use of a living room to the all out dedication of entire rooms for the super...
