2 weeks into 2013. How would you grade yourself so far? Are these first 2 weeks something that, if you repeated them 26 times, would have you finishing 2013 in the best shape of your life? Starting out strong is easy. Sticking with it is where your true character is tested. Will you spend the next 50 weeks putting as much … or MORE … effort into your health and fitness as you have these first 2 weeks?
I know I will. I have my 40th Birthday near the end of the year, and I can’t wait to take some awesome “I’m 40 and ripped!” pics LOL. I always looked at the “BIG 4-0” as being over the hill and old. Tony Horton helped me to junk that notion (you all know he’s in his mid 50’s and still in better shape than most 20 year olds, right?!). So I have a mission and goal to keep pushing myself. What’s your mission this year? Does it include entering the Beachbody Challenge? It should!! It’s free and you can score lots of prizes. Learn more HERE.
I’m almost done compiling a full 2-week example of 1900 calorie fat shredder days on MyFitnessPal. I hope everyone is finding those helpful as you seek to lock down your diet. You can learn more about that HERE if you want to check it out.
The new Chocolate Shakeology (revamped flavor) is getting GREAT feedback. I really like not only the new taste, but also the consistency. It has a sweet chocolate taste, no vitamin aftertaste, and is really smooth. I’ve always made mine in a blender, but even if you just mix it in plain water in a shaker cup, it dissolves really well without clumps (the old formula didn’t mix well and would clump up). Plus, not a single healthy ingredient was compromised or removed. It’s just as amazingly good for you as it ever has been. So this new formulation gets an A+ from me in every category. If you are on the fence about Shakeology and haven’t tried the new chocolate flavor, I’m happy to send you a sample to try. Click HERE to learn how.
As your coach, my goal is to help you reach YOUR goals. We all have different goals. Yours may be to get ripped. It may be to get off meds. It may be to gain some muscle mass. It may be to drop a load of body fat. It may be to increase your energy. You may be in a rut, looking for a solution to break out. You may want to change but not know where to start. Just reach out to me. Ask to be plugged in with our accountability groups. I want EVERY member of teamRIPPED to reach their goals. Don’t be a lone ranger. Come plug in!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
