by Coach Wayne | Feb 8, 2012 | Motivation
Meet Estevan. He made me his coach in September, and we started talking about workouts, fitness, and nutrition. He started a P90X / Insanity hybrid. We talked about how to get the most out of the workouts. He asked good questions about how to dial in his...
by Coach Wayne | Jan 23, 2012 | Motivation
mis·fit (msft, ms-ft) n. 1. Something of the wrong size or shape for its purpose. 2. One who is unable to adjust to one’s environment or circumstances or is considered to be disturbingly different from others. Y’all have heard my updates of our teamRIPPED...
by Coach Wayne | Jan 9, 2012 | Motivation
Why are you working out? Why are you here on teamRIPPED reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if...
by Coach Wayne | Dec 28, 2011 | Motivation, Workouts
I am very pleased to offer, for a limited time, the official P90X2 “X2 Crew” — Built for Performance shirts that we designed for our P90X2 Challenge. Even if you aren’t doing the challenge yourself, you are more than welcome to order a shirt...
by Coach Wayne | Dec 27, 2011 | Motivation
I often have people comment that my results aren’t typical. Most are impressed and say something along the lines of “great job”, “inspiring”, “I’m going to dust off my set of DVD’s and push play”, etc. Others are annoying jerks and say something like “you must have...
by Coach Wayne | Dec 10, 2011 | Motivation, Nutrition, Workouts
James P. is a new convert to the teamRIPPED way of thinking. He has been trying to get fit for nearly a year, but just recently found our website and started gleaning tips and advice from our articles. He made the switch to our team because he’s seen and...
by Coach Wayne | Nov 14, 2011 | Motivation, Workouts
Should you take the Beachbody Challenge? ABSOLUTELY! You have nothing to lose (except some body fat), and EVERYTHING to gain! It’s totally free to “take the Beachbody Challenge”. And you are in the running for lots of cool prizes = $500 daily...
by Coach Wayne | Nov 7, 2011 | Motivation, Workouts
All of you who have watched P90X videos for more than 1 minute know that Tony is always saying something goofy or funny. Tyler Robbins — one of our honorary teamRIPPED coaches (I say honorary because he’s in Canada and can’t become an official coach...
by Coach Wayne | Oct 31, 2011 | Motivation, Nutrition
It’s Halloween, All Hallow’s Eve, Reformation Day, Fall Festival Day, or whatever it is that you celebrate today. But no matter what persuasion you go with for today’s events, there is a common thread — JUNK FOOD! I find it very ironic that...
by Coach Wayne | Oct 28, 2011 | Motivation, Nutrition
What’s a day like in the life of Coach Wayne? I’m a fitness rockstar, the face of teamRIPPED, and Beachbody legend. It’s a quasi-celebrity lifestyle, right?? (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO! I’m a...
