by Coach Wayne | Oct 22, 2011 | Motivation
As you know, I love to feature transformation stories on our own team members who go all out and get great results. It’s equally encouraging to know that these folks don’t just stop when they hit day 90. They keep bringing it. They try different...
by Coach Wayne | Oct 17, 2011 | Motivation
The Beachbody Challenge is an ongoing contest sponsored by Beachbody to find the most amazing, inspiring transformation stories from people using their products. As you guys know from our Hall of Famers, teamRIPPED has a BUNCH of inspirational transformations. ...
by Coach Wayne | Oct 14, 2011 | Motivation
Y’all are seeking to make a change. To reverse the trend of obesity and health related diseases that have plagued our countries, our families, and ourselves in many cases. That takes courage! It’s hard to go against the flow. It’s hard to do the...
by Coach Wayne | Oct 7, 2011 | Motivation
I hope everyone is taking advantage of the community of faithful, fired-up, teamRIPPED members we have here. I currently have over 6,000 people who have made me their coach. Many are totally engaged, making great progress, and seeing awesome results that impress and...
by Coach Wayne | Sep 23, 2011 | Motivation
“Should I work out when sick?” This is a question most — if not all — of us will have to face at some point. Most of the time, if it’s minor in nature, you can push through it. In fact, it may even make you feel better to workout if you...
by Coach Wayne | Sep 12, 2011 | Motivation, Nutrition
I’m nervous posting this article because I don’t want the first few lines to get misinterpreted, so promise me you’ll read the WHOLE thing!!! Guess what, Coach Wayne has a cheat meal every now and then. So does Mr. P90X, Josh Spencer. So does Tony...
by Coach Wayne | Aug 29, 2011 | Motivation
Thanks to Russel A. for the idea of a Before / After Gallery. I thought it was a bit of overkill since I already had the Hall of Fame with videos and stories, but he insisted that people want to be able to see some quick before / after pics at the click of a button...
by Coach Wayne | Aug 24, 2011 | Motivation
What is more important to you — your ideal fitness level or a hot fudge sundae? Which do you want more? What is more important to you — being lean, fit and strong, or shutting your eyes again after the alarm goes off in the morning? Which do you want...
by Coach Wayne | Aug 10, 2011 | Motivation, Nutrition
I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 lbs. the entire second month. And the final month I lost over 10 lbs again. Ironically, even though my month 2 weight loss was the slowest, I actually lost almost as much body fat during month...
by Coach Wayne | Aug 4, 2011 | Motivation, Workouts
Injuries — they are a serious BUMMER! Tony had a pretty serious injury last month that I told y’all about (he tore his bicep and had to get surgery). But he’s already back at it, working out and leading workouts just like always (albeit without...
