by Coach Wayne | Jul 29, 2011 | Motivation, Supplements
Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
by Coach Wayne | Jul 27, 2011 | Motivation
Working out daily is a way of life for me now. It’s really no different than going to work, or making breakfast for the kids, or reading my bible — it’s a discipline I’ve built into my routine and developed into a habit. At first it was hard...
by Coach Wayne | Jul 5, 2011 | Motivation
For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junkfood every day. Then, after 1 week, try to pick right back up where you are now, eating right...
by Coach Wayne | Jun 28, 2011 | Asylum Legends
Congratulations to all of teamRIPPED! Shaun T has named us the CHAMPS of the Asylum Challenge. Our Asylum Legends have inspired the man who inspires us! What an honor! Shaun T is a classy guy. Joel is a classy guy and a great friend. Xcellent Fitness is a worthy...
by Coach Wayne | Jun 19, 2011 | Motivation
We have so many faithful teamRIPPED members — both official and “unofficial” :-) — who are dying to become Beachbody coaches but haven’t been able to since they reside outside the U.S. Well, that will be changing very soon! As you may...
by Coach Wayne | Jun 10, 2011 | Motivation
I’ve talked about negative people before, but it’s been a long long time. Instead I like to focus on the positives, not the negatives. Ignoring the resistance of negative people has become second nature to me by this point, but in the early weeks of my...
by Coach Wayne | Jun 7, 2011 | Hall of Fame, Motivation, Workouts
Hey teamRIPPED! The big showdown with XcellentFitness is coming up, and our bravest souls have emerged from amongst our ranks to step forward and represent us in the Asylum Challenge! They have been going absolutely insane over the past 30 days, dialing in their...
by Coach Wayne | Jun 1, 2011 | Motivation, Nutrition, Supplements
Quite a narcissistic title of an article, huh!!?? Well, stay with me, because there’s a point to this …. I get a lot of YouTube comments on my transformation video that start with “Can I look like you?”. Usually, though, the sentence...
by Coach Wayne | May 27, 2011 | Motivation
Clever title, huh? Okay, now I need to write an article to capitalize on it LOL! I want to talk about “Tapping In” and how important it is to staying the course, pressing on toward our goals, and seeing the MAX results we want. All to often I see people...
by Coach Wayne | May 24, 2011 | Motivation
For those of you who I coach and who get my weekly emails, you already know about Tony Horton’s recent injury. For those of you who just lurk on this site without making me your coach … you are missing out LOL! I’m always disseminating helpful...
