teamRIPPED’s Glossary of Terms
Nutrition Have you ever read something on teamRIPPED and thought, “What the heck is he talking about? Is that another language?” I know from emailing with many of you, it’s easy for me to throw out terms and abbreviations you might be familiar with (yet!). Beachbody,...
Injuries or Soreness
Workouts Injuries — they are a serious BUMMER! So is being SORE LOL It seems like whether you are a couch potato or super active, you will get injured at some time in your life. Think about how many inactive people you know with back injuries. It seems like it is almost...
Fall Perfection Crew 2015: Results #2!
Motivation The second round of the Perfection Crew ran from September 14th to December 13th this fall. Check out my first post of results HERE! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense challenge group. You commit to 90 days of...
Hammer and Chisel Review
Workouts Hammer and Chisel was released on December 1. I was able to get a copy and have been working through a lot of the workouts! Our Hammer, Chisel, RIPPED Challenge group is set to kick off on January 4th! So in case you were waiting for my take before jump on board, here...
Hammer and Chisel Buy Now!
Headline It’s finally here! I will update this page as more program packages are added, but I wanted to get it out there ASAP. This is the program I will be doing starting Jan 4 with the teamRIPPED Nation in our New Year Challenge Group! **Direct Links to all the...
What’s Coach Wayne Doing Right Now?
Motivation I have been at this for a while now! To think back to 2010 seems like forever ago. When I started I basically had the choice of P90X or Insanity. That was it for the extreme programs. Well, the rest is history LOL I started working out cuz I needed it. I was tired of...
The teamRIPPED Hammer & Chisel Challenge
Workouts Never too early to get you information! I am excited to announce that we will not only be having a Hammer and Chisel Challenge group, but it will be a team challenge. A friend and fellow coach, Todd Warren thinks his team has what it takes to beat teamRIPPED. So Todd...
Keeping Weight Off For Life
Motivation I can’t believe that I’ve never written about keeping weight off for life! I know I have written a lot about some of its components, like making fitness a lifestyle, but never head on. So it’s time! This is what it takes to keep weight off for life....
Classic Beachbody Workouts
Workouts WOW have times changed! If you have been with me and teamRIPPED since the beginning, you’ve seen it. When I started P90X, there really was 2 main Beachbody workouts. P90X and Insanity. Now there were some other ones, but if you wanted extreme results from...Join a Challenge Group
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