Weekend Update
weekend update WOAH! Is the power of people great! Just yesterday I logged into the teamRIPPED 2016 Challenge Group to see a post of a guy that was having some trouble. He has a long road with some big goals and was just overwhelmed. He wants it bad but knows that there have been...
Weekend Update
weekend update Hey teamRIPPED! Where did February go?! How was your week? Are you giving it 100% effort? I hope so!! If not, make the decision NOW to start! Once you allow yourself to give in, it gets easier and easier to give in again and again. Coming Next Week: 22 HARD CORPS...
Weekend Update
weekend update The weekend is here! Are you ready? I know I am! I have been wrapping up my test group for Tony Horton’s 22 Hard Corps and it is going great! These workouts are killer when you go all out. It’s fast paced, full of Tony LOL, and I know a lot of you are...
Weekend Update
weekend update Quiet week on teamRIPPED… you guys and gals ok?! :-) You better be hanging in there! As we are 3-4 weeks into the new year, and you are 3-4 weeks into your program, it’s important to stay focused and weather any storms that come your way. It can be hard at...
Weekend Update
weekend update What is up teamRIPPED!? It’s 2 weeks into 2016, are you in a better place than you were on Dec 31, 2015? If you have been working out, following your nutrition plan, and bringing it… I know you are! This week on teamRIPPED, I outlined some expectations...
Weekend Update
Motivation Wow 2016 is here and people are fired up! Man is the buzz of the New Year always so awesome! The teamRIPPED Challenge Groups are fired up and people are on a mission. This is the type of momentum and excitement I wish I could bottle LOL Make the most of it and keep...
Weekend Update
Motivation Happy New Year teamRIPPED! 2016 is here (whether you are ready or not LOL)! How is everyone doing? Did you have a great New Year’s Eve? If you were a Bama fan I know you did (sorry all my Sparty fans, that was rough…). This entire week I have encouraged...
Weekend Update
Motivation Hey teamRIPPED!! Wow! Christmas is almost here! Us procrastinators have just one final weekend to get gifts and make our plans! If you need some ideas for those Beachbody people in your life, check out my Christmas Fitness Gifts post. I’m really excited for the...
Weekend Update
weekend update Happy Friday teamRIPPED! How did you week go? Were you on point with your nutrition plans? Did you get all your workouts in? Did you start cultivating a winning attitude? I hope you are saying YES, YES, YES! It is a great time of year to really cement those winning...Join a Challenge Group
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