Pop/Diet Pop
Nutrition Okay, we all know that regular pop is bad for you. That’s a no-brainer. It’s full of refined sugar and refined sugar is bad! But what about diet pop? It has no sugar and no calories. How bad can it be for you?? Well, before I answer that, let me just...
Shakeology Taste
Nutrition I remember how excited I was to get my first bag of Chocolate Shakeology. I was 1 month into my Round 1 transformation, and I was starting to see results, but I wanted to MAXIMIZE my results and had finally pulled the trigger on Shakeology. Honestly, I didn’t...
Seeing Results?
Motivation Usually I get my blog topic ideas from questions I get asked via email on as comments to my other blog posts, and I guess y’all are just dying to know the answer to the question: “When will I start seeing results?”, or “When did you start...
Fat Shredder Foods
Nutrition Perhaps you are in the “Fat Shredder” phase of your workout program. I was in the Fat Shredder phase for most of my first round with P90X, and believe me, if you will stick with it, you will be SHOCKED at how the body fat will melt away. For many (like...
P90X Nutrition Plan
Nutrition P90X Nutrition Plan — Overview I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which I’ve answered over and over), but people don’t know where to go on the site to...
Starvation Mode??
Nutrition If you’ve spent any time on beachbody message boards, facebook P90X message boards, or on my teamRIPPED forum, you’ve come accross the topic of “Starvation Mode”. Is it for real? Will your body really go into starvation mode if you...
Ode to Shakeology
Nutrition Allright gang, it’s the Christmas season, and what better way to get in the spirit than to have a little poem! As you all know from my transformation, P90X, Insanity, and Shakeology can do amazing things, even for someone who’s been relatively sedentary...
Shakeology Cleanse
Nutrition Shakeology Cleanse Putting on some unwanted holiday pounds??? Surely none of you teamRIPPED folks would do that, right!!?? But maybe there are some newbies who are visiting us for the first time as they prepare for their New Year’s Resolution, and they may be...
Building MASS with P90X!
Nutrition Building MASS with P90X – How to build mass with P90X? As you all know, I’m giving a lot of attention this round to building mass with P90X. I’ve been researching it quite a bit, learning as much as I can about workout techniques, nutrition, and...Join a Challenge Group
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