Monday Motivation
Motivation Let’s start this week out with some MOTIVATION! No waiting for the midweek – get fired up now to crush it all...
You’re Not Fooling Me
Motivation I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...
Phase 3 – Finish Well
Motivation Phase 3 – Finish Well So you’ve been diligent with your round of P90X or the Summer of ABS Challenge? You hit every workout. Never once wandered from your nutritional plan. You’ve been doing it all! Phase 3 starts tomorrow, what can you do to get the most...
Midweek Motivation
Motivation How’s everyone’s week going?! It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your goals is what counts. Don’t sabotage yourself! Honor your commitments with your ACTIONS! To Contribute...
No Apologies
Motivation There comes a time when you can’t apologize anymore. “I’m sorry but that doesn’t fit in my nutrition plan.” “No, sorry, I can’t go out tonight because I have to get up early in the morning to work out.” “Sorry, no beer for me, water’s...
Simple Nutrition for Fat Loss
Motivation Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I still get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s...
90 Days Until Summer!
Motivation It’s hard for me to believe too, but it’s 90 days until June and the summer of 2017! Time keep moving forward. Are you putting in the work towards your goals or letting opportunity slip on by? The SUMMER OF ABS Challenge starts today with that goal in mind...
What’s your WHY? – Survey
Motivation As I interact with more and more people, I get the privilege of hearing WHY they are deciding to finally make the change. Over the years I have heard thousands of compelling reasons. I am always so encouraged by these driving forces and reasons WHY. So I want to let...
Summer of ABS Hybrid Beachbody Program
Motivation THE SOA Challenge is starting next Monday! One of the best things for my fitness has been creating hybrids. It keeps my workouts fresh and lets me focus in on what I need most. I also think it allows you to take the best parts of each workout and trainer and make a...Join a Challenge Group
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