Check Your Ego
Motivation “Don’t let your ego get in the way.” — Tony Horton When I used to workout in the gym, my ego was ALWAYS in the way. I didn’t want to do an exercise I’d fail at (like pullups) or that would show my weaknesses (like anything having...
Beachbody in 2017: Week 3
Motivation I’ve been really having a lot of fun with these weekly progression posts. I hope they have helped you too! Welcome to WEEK 3 of your Beachbody journey! Beachbody Week 3: New Normals As you get into week 3, it’s time to make these changes into your new...
The New Year! Entering Week 2
Motivation So I did some very specific week 1 posts last week and got some good feedback, so let’s continue that! I have been getting tons of email and I love it! Y’all are fired up! Each week of a brand new program has its unique challenges and benefits. I want you...
Welcome to 2017!
Headline Welcome to the New Year teamRIPPED! I hope you had a great weekend and a very Happy New Year! Now it is time to get down to business. Did you catch my Weekend Update? Go read that, if you haven’t. But for today, let’s map out where we are and where we are...
Weekend Update
Motivation Sunday…. January 1… there will be commitments made. Promises to get healthy. Motivation will be high. Workouts will be completed. New foods will be eaten. If you are preparing for battle this New Year, let’s go into it ready to win! Leave no doubt in...
TR17 – Battle Together
Headline 2017 is right around the corner and I want to kick off the new teamRIPPED Challenge Group – TR17 Battle Together! This will be the best place to get plugged in with the community of teamRIPPED and get awesome results. What I want to challenge you a little...
Getting Fit: If I had to do it all over again.
Motivation As people look to the New Year and think about marking a real change, I started to think: If I had to do it all over again, what would I do! This is what I came up with! Doing it all over: Starting a Beachbody Program #1) I wouldn’t wait. – Plain and...
No Compromises: Attacking Your Goals
Motivation No compromises! Not one! Locked on, dialed in, laser focused. Attacking your goals: Fat Loss With the start of 2017 right around the corner, it’s important to get your mind right. What are your goals? What are you going to do to achieve them? Maybe more...
Weekend Update
Motivation FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the pace of the week. I hope you are excited for it too. If weekends are tough with nutrition and workouts, let’s make...Join a Challenge Group
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