by Coach Wayne | Jan 21, 2013 | Motivation
Livefyre? What’s Livefyre? If you missed the weekend update, then you might not know. Scroll down to the bottom of the post and see! The comments at teamRIPPED have just become even cooler! Livefyre is a WordPress plugin that I think will really change the way...
by Coach Wayne | Jan 18, 2013 | weekend update
Hey teamRIPPED! NEW COMMENT CAPABILITIES = Did you notice the comments section looks different? That’s cuz it is! And it’s WAY BETTER now! The interaction is more immediate, conversation style (more like a Forum). You can tag people (like me or your...
by Coach Wayne | Jan 15, 2013 | Nutrition
Fast food — Obviously not what you probably came to teamRIPPED to read about. The fact of the matter is that fast food is everywhere. There is no doubt about its grip on our nation and the fast food lifestyle is one of our most unhealthy habits. There...
by Coach Wayne | Jan 11, 2013 | weekend update
Hey teamRIPPED! 2 weeks into 2013. How would you grade yourself so far? Are these first 2 weeks something that, if you repeated them 26 times, would have you finishing 2013 in the best shape of your life? Starting out strong is easy. Sticking with it is where your...
by Coach Wayne | Jan 10, 2013 | Hall of Fame
Many of you may not know Barry or his story. He’s been a member of the teamRIPPED family for over 2 years now. He has a story that resonates with most of us — falling out of shape and into the “American lifestyle”, and what he’s done...
by Coach Wayne | Jan 8, 2013 | Supplements
Supplements, are they necessary? Maybe and maybe not. For those of you who have been following my round by round “goals”, you may remember that in round 5, I completed a 4 month hybrid in which I used very minimal supplements. I wanted to evaluate a...
by Coach Wayne | Jan 7, 2013 | Motivation
Please indulge me while I take a break from the usual workout / supplement / nutrition advice to share something really awesome with you all …. 2012 is in the books, and I was officially named the 2012 TOP COACH in all of Beachbody. For those of you who have...
by Coach Wayne | Jan 4, 2013 | weekend update
Hey teamRIPPED! What an exciting week! The New Year is in full swing, and there is so much excitement in the air. I always love to see the huge spike in interest at the beginning of each year. My inbox starts exploding, and visits to our teamRIPPED website shoot up...
by Coach Wayne | Jan 3, 2013 | Hall of Fame
Chris will be the first to tell you that he isn’t done yet. He still has bigger goals to achieve. But holy cow, after one round of P90X he has totally transformed his body. He’s lost 35 lbs and has his body fat down near the single digits. He...
by Coach Wayne | Jan 1, 2013 | Motivation, Nutrition, Supplements, Workouts
teamRIPPED is never farther away than your mobile device! I launched a couple apps last year for teamRIPPED, but couldn’t get one that would work across all mobile platforms. Thanks to Dominic D, one of our teamRIPPED members, I now have a single app that works...
