by Coach Wayne | Jan 16, 2014 | Hall of Fame
If you’re a regular follower of teamRIPPED.com, you know Don J. I’ve featured his amazing before/after pics when he won the Beachbody Challenge this past fall. And he was a very deserving winner, as you’ll see when you check out this awesome video...
by Coach Wayne | Jan 15, 2014 | Midweek Motivation, Motivation
We are already half way into January! Time flies when you are changing your life!!! Need a pick me up? That is what Midweek Motivations are all about. Something to get you going and keep you pushing towards your goals. Bring it teamRIPPED! ...
by Coach Wayne | Jan 13, 2014 | Nutrition, Supplements
Strawberry Shakeology! That’s right a NEW Shakeology flavor. Released on a Team Beachbody Coaching broadcast (the January Surge), Carl Daikeler announced another new flavor of Shakeology — the whey based Strawberry Shakeology! You got a little teaser about...
by Coach Wayne | Jan 10, 2014 | weekend update
Hey teamRIPPED! How is everyone’s New Year going so far? Are you crushing it? I hope so! I’m having a great time in the X3 Battle of the Ripped. We are definitely going to own this challenge, and I won’t be surprised if the infomercial for P90X3...
by Coach Wayne | Jan 9, 2014 | Hall of Fame
Scott is a guy I’ve really come to respect a LOT. I relate to him, because he’s a busy guy who is in the same profession as me — dentistry. I know the hard work it takes to get through dental school, and the stresses that come with that...
by Coach Wayne | Jan 8, 2014 | Midweek Motivation, Motivation
A new year and time to get going! You can do this. You may have tried before and stopped… but not this time! Let’s get it teamRIPPED!!! ...
by Coach Wayne | Jan 7, 2014 | Workouts
This post is bad for “the bottom line”. But I don’t care! I really feel like it’s important that even though I’m here to talk fitness and nutrition, that I take a slight diversion to talk about money. What is the cause of most divorces...
by Coach Wayne | Jan 2, 2014 | Workouts
These Elite Workouts (ARX3, Complex Upper, and Complex Lower) are TOUGH! They are NOT part of the base kit, and they are NOT necessary for doing the entire 90 days of P90X3. The complex workouts are a lot like the PAP workouts from phase 3 of P90X2 for those of you...
by Coach Wayne | Jan 1, 2014 | Workouts
Happy New Year teamRIPPED!!! Monday, Monday, Monday!!! That is when the X3 Battle of the RIPPED will start. The group is buzzing and lots of people are getting fired up. Let’s go all out and show the RIPPEDClub what teamRIPPED is made of. 100% on all workouts,...
by Coach Wayne | Dec 31, 2013 | Motivation, Workouts
Just yesterday I gave you a review of the Block 1 workouts from P90X3. Again, I have been sampling all the workouts to give you guys a review before we start our Battle of the RIPPED Challenge on January 6th. If you missed the first review check out, P90X3 Workouts...
