by Coach Wayne | Sep 8, 2015 | Nutrition
TRACK YOUR FOOD! I’m still talking about it, because it is that important! I have been getting lots of emails and questions about tracking, so I thought I should bump this post. Yes, MFP has a PREMIUM account now, but you can still do all of this with the FREE...
by Coach Wayne | Sep 7, 2015 | Motivation
Fire up the grill! Grab some burgers and dogs. Crack open another beer…. MMMmmmm #MERICA LOL STOP!!!! I hope y’all have a great Labor Day today. I hope you get to enjoy a day off of work. If not, thank you for the service you are providing even through the...
by Coach Wayne | Sep 4, 2015 | weekend update
Happy Labor Day Weekend teamRIPPED! Have you been laboring hard at your work, home, and workouts? Then this weekend is for you. I hope you have a great one planned and take some time for some R&R. It’s easy to get going so hard that you feel bad for resting....
by Coach Wayne | Sep 2, 2015 | Midweek Motivation
SEPTEMBER!!! We are here! Welcome to September! Kids are back in school. The weather is bound to cool off soon. And it’s football season! No better time :-) You are going to think I am pushing this like no other, well cuz I am! The Perfection Crew Fall 2015...
by Coach Wayne | Sep 1, 2015 | Motivation
The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just...
by Coach Wayne | Aug 31, 2015 | Motivation, Workouts
The Beachbody Challenge is a great way to keep motivated and get rewarded even more. The best reward you can get from crushing a Beachbody program is obviously your health and fitness. But why not get a little more for your hard work? The OLD Beachbody Challenge It...
by Coach Wayne | Aug 28, 2015 | weekend update
How do you feel about change? Are you typically pretty optimistic? Does it scare you to the point you avoid it at all costs? How we see change does a lot for how we behavior when change happens in our life. I know our experiences shape those responses, but we can...
by Coach Wayne | Aug 25, 2015 | Motivation
Help Coach Wayne make some awesome meal plans! So if you’ve caught the teamRIPPED poll in the right sidebar, you know I have kept it the same for a couple weeks. I really want to know what type of content you want to see me creating for teamRIPPED. One of the...
by Coach Wayne | Aug 21, 2015 | weekend update
We are back in school! How about where you are? Are your kids back yet? What a busy time of the year! And I see it as a coach each year. People get busy and fall off… but what about you? What are you doing to make sure your schedule is set and that you...
by Coach Wayne | Aug 20, 2015 | Asylum Legends
This is the ultimate compilation of videos — they will inspire you, motivate you, and make you proud to be part of teamRIPPED! Here are the Full-Length Videos from our Asylum Legends! This was my first ever Challenge Group. Did you know we actually started...
