by Coach Wayne | Oct 16, 2015 | Motivation
Fall Break! We are on Fall Break! How about you and your families? Are y’all on Fall Break too right now. I am so excited for a long weekend filled with lots of family time. We’ll get to spend time with Anita’s family as well, and it should be a...
by Coach Wayne | Oct 15, 2015 | Workouts
That’s right! New Exclusive Beachbody On Demand Workouts! I posted about the first round of these workouts a while back, but Beachbody has now released some new Exclusive Beachbody On Demand Workouts. All you need is to be a Beachbody Club Member to get instant...
by Coach Wayne | Oct 14, 2015 | Motivation
Fat Loss Meal Plans are pretty common on teamRIPPED. What I haven’t done well up to this point, is to look at a fat loss meal plan for women! There are two main things that go into creating a fat loss meal plan for a woman as opposed to a man. First off, they...
by Coach Wayne | Oct 12, 2015 | Motivation
I just have a feeling that we need this right now, there are people on teamRIPPED that need to hear this… I got a great email a couple weeks ago from a teamRIPPEDer named Josh, asking me to blog about a certain situation that may happen to you. This was what I...
by Coach Wayne | Oct 9, 2015 | Motivation
What is up teamRIPPED! Coming to you live from beautiful California! That’s right, I am out in California right now, taking part in a Beachbody Leadership event. Top coaches from all of Beachbody come together to for some top training, team building, and a lot...
by Coach Wayne | Oct 5, 2015 | Nutrition
Fat Shredding Diet Plan at 2400 Calories! It is finally here, in an eBook! This is part 2 of my plan to put out some meal plan eBooks for all of teamRIPPED to use. Give you some new ideas for recipes, get you into tracking, and get you results! That is always my #1...
by Coach Wayne | Oct 2, 2015 | Motivation, weekend update
Hey teamRIPPED! How is your week going? Mine is going great. I got to spend the start of the week up in Wisconsin at a ortho conference and got to experience Monday Night Football at Lambeau cheering on the Packers! It was awesome! The week has been packed beyond the...
by Coach Wayne | Oct 1, 2015 | Motivation
The Master’s Hammer and Chisel sneak peek is here! Available only on Beachbody On Demand, you can now stream ISO Hammer Speed with Sagi Kalev and Total Body Chisel with Autumn Calabrese. Both will give you a great picture of what’s coming with Hammer &...
by Coach Wayne | Sep 30, 2015 | Workouts
If you done any Beachbody workout, you know that they all do an excellent job giving you examples of modifications you might need to make. Some modifications are for differences in available equipment, others are for differences in current ability. Whatever you do,...
by Coach Wayne | Sep 29, 2015 | Motivation, Nutrition
I still hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get rid of that stubborn belly fat?” They want the washboard abs! Believe me, we ALL want them. That’s what sells! 90% of those gimmicky...
