by Coach Wayne | Jun 27, 2016 | Motivation
It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you. 1.) Variety – Challange yourself! 2.) Consistency –...
by Coach Wayne | Jun 24, 2016 | weekend update
What’s up teamRIPPED?! Happy Friday! We are in the heat of summer here in OK! Very thankful for the pool to cool off! Are you enjoying your summer? Making time to enjoy your fitness outside with family and friends? I hope so! We work hard about an hour a day to...
by Coach Wayne | Jun 23, 2016 | Motivation
What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They...
by Coach Wayne | Jun 20, 2016 | Motivation, Workouts
Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to...
by Coach Wayne | Jun 17, 2016 | weekend update
Kids say the darnedest things ;) My son showed me this picture that he last night. “Is that you and me?” “Yes Dad. You are the fat one.” 😱 😱 Thx for keeping it real buddy! Guess I need to start my summer cut diet lol! Just so you don’t...
by Coach Wayne | Jun 13, 2016 | Nutrition, Workouts
I get a lot of emails each day. I can often give you some feedback and even point you to a specific article on the topic you need. While I have quite extensive library of knowledge here in teamRIPPED, sometimes there are topics that come up that I don’t have a...
by Coach Wayne | Jun 10, 2016 | weekend update
The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...
by Coach Wayne | Jun 9, 2016 | Hall of Fame
You never know who is watching your example. I know there are always quite a few people that hang in the background of teamRIPPED. They come to the site and read article. They put in the work. They dial in their nutrition. But they never really come out of the...
by Coach Wayne | Jun 6, 2016 | Motivation
Hot off the PRESS! Beachbody Summer Sale 2016 is here! These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE! Don’t miss out. Click the image below to get the full size view and see...
by Coach Wayne | Jun 6, 2016 | Motivation
Ever have a tough week? No matter what you seem to do, it’s just tough! These types of weeks are bound to happen. So what can you do to make sure you are making progress and aren’t sidetracked when things get tough. Winning During Tough Weeks I just came...
