Monday Motivation with Tony H

It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you.

1.) Variety – Challange yourself!

2.) Consistency – Exercise should be like brushing your teeth.

3.) Intensity – Up the anty!

4.) Purpose – Not the look like but the CAN DO!

5.) Food – wholesome and you are what you eat. Eat crap, feel like crap.

LIVE LIFE!

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