by Coach Wayne | Nov 23, 2016 | Headline
Without any further ado! THE NEW TEAMRIPPED.COM! Sooner than expected, if you are seeing this, you have already come to the new teamRIPPED website! I am so excited about how it turned out! This will make it so much easier to access TR on your phone and get to the info...
by Coach Wayne | Nov 18, 2016 | Motivation, weekend update
FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the pace of the week. I hope you are excited for it too. If weekends are tough with nutrition and workouts, let’s make...
by Coach Wayne | Nov 16, 2016 | Midweek Motivation, Motivation
Has the fall chill caused your fire and motivation to fade? Good thing you are plugged in here to keep you on fire! It’s up to you to keep on the gas but use me, use teamRIPPED, use each other to stay motivated! Now for some tips from the MAN himself, Mr. Tony...
by Coach Wayne | Nov 11, 2016 | weekend update
Did you make it through the election? Hopefully you didn’t fall into the trap of stress eating with this election;-) No matter who you wanted to win, I hope we can all move forward and that there can be less division in the United States. I am so thankful to...
by Coach Wayne | Nov 9, 2016 | Midweek Motivation
How’s #NOMORE16 going? Still committed? Let’s go...
by Coach Wayne | Nov 8, 2016 | Nutrition
Nutrition tracking requires some tools to do it right. You can’t just guess at how much you are eating. Your old self will always tell you what your stomach wants to hear. “That’s about a cup.” When actually you’ve poured yourself 2 ½ cups of cereal....
by Coach Wayne | Nov 7, 2016 | Motivation
So the #NOMORE16 Challenge! On Friday I made a little video and threw out a challenge to teamRIPPED. The #NOMORE16 Challenge… What the #NOMORE16 Challenge Takes #1) What was that thing when I was talking that came to mind? Maybe you didn’t want to say it,...
by Coach Wayne | Nov 4, 2016 | weekend update
Welcome to November! How did you do for Halloween? Did y’all behave? Even when you still up, don’t throw in the towel. Eating 2 mini Snickers is not the same as eating a whole bag! So get out of the mindset that it’s perfection or nothing. If you...
by Coach Wayne | Nov 1, 2016 | Workouts
So it’s time! CORE DE FORCE is here! As promised, I will have a special, CDF only challenge group – a TR Fight Club! Don’t miss out on all piling in on the same program, getting the best results, kicking some major butt! FIGHT CLUB Core de Force...
by Coach Wayne | Nov 1, 2016 | Hybrid Highlight, Workouts
** Thanks again to David Jeffries for being willing to do this for us! Thanks bro! ** So we have talked about some Spartan running, we have talked about some lifting and strength, now it’s time to put it all together! This is my Spartan Sprint Beachbody Hybrid!...
