by Coach Wayne | Jan 4, 2017 | Midweek Motivation
The first Midweek Motivation of 2017! How about that?! How is everyone doing? I love how the team is fired up in my challenge group. That is what is great about the New Year! We need to stay in that mode of motivation. Keep plugged in and keep using me for help. I...
by Coach Wayne | Jan 3, 2017 | Nutrition
Weight and fat loss help! I know so many of you come to teamRIPPED for just that. And teamRIPPED already has tons of resources about weight and fat loss help. As we enter the new year and lots of people starting new programs, it’s time we went back to Nutrition...
by Coach Wayne | Jan 2, 2017 | Headline, Motivation
Welcome to the New Year teamRIPPED! I hope you had a great weekend and a very Happy New Year! Now it is time to get down to business. Did you catch my Weekend Update? Go read that, if you haven’t. But for today, let’s map out where we are and where we are...
by Coach Wayne | Dec 29, 2016 | Motivation, weekend update
Sunday…. January 1… there will be commitments made. Promises to get healthy. Motivation will be high. Workouts will be completed. New foods will be eaten. If you are preparing for battle this New Year, let’s go into it ready to win! Leave no doubt in...
by Coach Wayne | Dec 27, 2016 | Headline, Workouts
A new challenge pack is here… I wanted to make sure I had all the details. But let me introduce the All Access Challenge Pack! What is the All Access Challenge Pack? This is a new CP that gives you a full year of access to ALL Beachbody programs through On...
by Coach Wayne | Dec 27, 2016 | Headline
It’s back and BIGGER than before! How Participate in our teamRIPPED and BB Challenge Group on My Challenge Tracker, log a minimum of five (5) Shakeology uses with photos and three (3) workouts during each of the four qualification weeks during the Challenge...
by Coach Wayne | Dec 23, 2016 | Headline
I love getting to write this post each year! Christmas is one of my favorite times of the year. It’s time for perspective, reflection, and family. Wherever you are celebrating this weekend, I hope you think on this. Christmas is when the all powerful, all...
by Coach Wayne | Dec 21, 2016 | Midweek Motivation
Ho Ho Ho! MERRY CHRISTMAS!!!! Still time to get motivated to BRING IT towards our health and fitness goals. Let’s do it...
by Coach Wayne | Dec 20, 2016 | Workouts
It’s the week leading up to Christmas… anyone want to have a little fun with a workout :-) Completed to the pattern of the song: The 12 Days of Christmas! Our very own 12 Days of Christmas Workout! So it would go… on the first day of Christmas, I...
by Coach Wayne | Dec 19, 2016 | Headline, Workouts
Happy Monday Morning teamRIPPED! I have already received some great feedback about the 2017 challenge group – TR 17 BATTLE TOGETHER – and I have also got some good questions. I wanted to answer some of those right now. Do I need to only do BB programs? No,...
