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It’s the week leading up to Christmas… anyone want to have a little fun with a workout :-)

Completed to the pattern of the song: The 12 Days of Christmas! Our very own 12 Days of Christmas Workout!

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So it would go… on the first day of Christmas, I worked out and did 1 burpee!

On the second day of Christmas, I worked out crushing 2 jump knee tucks, and a 1 burpee.

On the third day of Christmas, I worked out and crushed 3 pull ups, 2 jump knee tucks, and 1 burpee!

Do you get it?

Equipment you need for the 12 Days of Christmas Workout

Some festive music :) Dumbbells for curls. A heavier set of dbs (most likely) for Heavy Pants. A pull-up bar, and space to workout!

I hope this workout puts you in the holiday spirit! It will be a goo burner too!

Need a coach?

wayne-jan17
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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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