by Coach Wayne | Apr 17, 2017 | Motivation
The question of WHAT IF can stop people dead in their tracks. Lots of time people look back and think “What if this had happened differently… What if I hadn’t…. What if just this or that…” I can’t think of one case where that...
by Coach Wayne | Apr 14, 2017 | Motivation, weekend update
How is teamRIPPED doing? Another week closer to your goals? I hope so! As much as this is about big goals, it’s the day to day that adds up to real success. So if you need to set micro goals, do it and feel proud! Ex – make it through the work day without...
by Coach Wayne | Apr 12, 2017 | Motivation
What is your purpose? Is it important to have a purpose? You bet it is! When you have a purpose, you have = More Strength More Power More Ability And you have tools with which to tackle everyday life! Does that sound like something you are interested in? Would you...
by Coach Wayne | Apr 11, 2017 | Motivation, Nutrition, Workouts
Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Spring Break and summer...
by Coach Wayne | Apr 10, 2017 | Motivation
Let’s start this week out with some MOTIVATION! No waiting for the midweek – get fired up now to crush it all...
by Coach Wayne | Apr 7, 2017 | weekend update
We are officially into the first weekend of April! This spring is flying by and summer is right around the corner. No fear though, the Summer of ABS Challenge is dialed in. We are making gainz and getting ripped! This week I looked at how you can finish well when you...
by Coach Wayne | Apr 6, 2017 | Headline
It’s no question that BOD is the best thing to happen to Beachbody since Tony Horton made P90X and changed all our lives LOL But really, Beachbody On Demand is awesome! It’s the Netflix of fitness and when BB started to offer the Annual All Access Pass, I...
by Coach Wayne | Apr 5, 2017 | Midweek Motivation
Let’s get to it! Time to do the work… Keep sending in Midweek Motivation material…. I love...
by Coach Wayne | Apr 4, 2017 | Motivation, Nutrition
I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...
by Coach Wayne | Apr 3, 2017 | Motivation
Phase 3 – Finish Well So you’ve been diligent with your round of P90X or the Summer of ABS Challenge? You hit every workout. Never once wandered from your nutritional plan. You’ve been doing it all! Phase 3 starts tomorrow, what can you do to get the most...
