by Coach Wayne | May 23, 2017 | Motivation
You heard it right, TBB is coming to the UK! It’s been long in the works and it’s finally here. We are going to the UK! All the programs, Shakeology, and COACHING! What does TBB coming to the UK mean? For a while, Beachbody has been working in the UK....
by Coach Wayne | May 22, 2017 | Workouts
Body Beast is awesome! There is no way around it LOL I am still hoping and praying for Body Beast 2. PLEASE BEACHBODY! I have no idea when that will happen, but I hope it’s sooner than later! I have played around with a few auxiliary, bonus Body Beast style...
by Coach Wayne | May 19, 2017 | weekend update
How did the week wrap up for you teamRIPPED? Were you successful in your plan and goals? How did your workouts go? Today is a chance to change your course for this weekend. If you are off track, get back on. Make today count and make this weekend count! Still Bringing...
by Coach Wayne | May 17, 2017 | Midweek Motivation
You may have tried before and stopped… but not this time! Let’s get it teamRIPPED!!! ...
by Coach Wayne | May 16, 2017 | Nutrition
After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
by Coach Wayne | May 15, 2017 | Nutrition
Hey TR, I am turning over today’s post to my buddy David. He has been with teamRIPPED since almost the very beginning. We got to know each other through the Asylum Crazies and have been good friends ever since. He’s written here before, and he’s got...
by Coach Wayne | May 12, 2017 | weekend update
How is teamRIPPED doing?! Another week crushing your goals? Ready to give it up for Braulio from the TR17 Battle Together group?! Check out these ongoing results! “Wayne Wyatt … I started with 34.5% body fat; down to 25% bodyfat now. My goal is 185lbs with...
by Coach Wayne | May 10, 2017 | Motivation
Time to get our minds right for what we are trying to accomplish! I had one of those rabbit hole Facebook experiences where some friend liked and commented on a post and it ended up on my news feed. The video looked interesting, so I watched it. Then had to go to the...
by Coach Wayne | May 9, 2017 | Nutrition
Eating out on a diet can be trouble, but it doesn’t have to be! It’s really up to you. There is no doubt that the trouble with eating out on a diet is most people’s mindset. “I’m eating out, so I’m going to enjoy myself!”...
by Coach Wayne | May 8, 2017 | Motivation
Fitness is BEST in Community! There is no way around it! You can love working out. You can love nutrition and finding the best ways to fuel your body. You can LOVE looking at new gear and sweet toys… but it will all be missing something without community. That...
