by Coach Wayne | Jul 17, 2017 | Motivation
Without fail, you will start your new workout program and something will happen in your life. You’ll be 2 weeks into Body Shop and realize, your wife is gone for the next 3 days and you have to take the kids to school. Normally that is your time to workout. What...
by Coach Wayne | Jul 14, 2017 | Headline
I am down at Summit in New Orleans with the Crew and I have some news from BB for you! In case you don’t know, Summit is a yearly coach meeting and celebration that Beachbody puts on for its coaches. We get together, learn, grow, and they tell us about where the...
by Coach Wayne | Jul 11, 2017 | Midweek Motivation
Need a little extra this morning? I have some motivation for you right here! ^Still one of my...
by Coach Wayne | Jul 10, 2017 | Nutrition
We’ve all heard that “breakfast is the most important meal of the day.” I tend to think there is some truth to that. Breakfast definitely can set the tone for your whole day and I think there are some really good options to consider when planning...
by Coach Wayne | Jul 6, 2017 | Motivation, weekend update
Summit is coming! This time next week, I will be coming to you from New Orleans and Summit ’17. Summit is Beachbody’s yearly gathering of coaches. We learn how to be better coaches, about the new programs and products BB has coming, and celebrate the...
by Coach Wayne | Jul 6, 2017 | Midweek Motivation
It’s time yet again, to get pumped up! This is a look back at one of the very first Midweek Motivations. Are you making the most of every day? Every opportunity? You have the choice every day to move one step closer to you goal or one step further away. Keep...
by Coach Wayne | Jul 3, 2017 | Motivation
What is up teamRIPPED! As we move through this long, holiday weekend… I thought I would give you some help on navigating any 4th of July parties you might be going to. Some tips, recipes, etc. Y’all ready?! Food for the 4th of July If you can bring the...
by Coach Wayne | Jun 29, 2017 | weekend update
WHERE DID JUNE GO?! I hope y’all are having a great summer. I love getting your emails and gettin’ to point you in the right direction with workouts, nutrition, and supplements. When you nail all 3, you are in for RIPPED results. Never think you have to go...
by Coach Wayne | Jun 28, 2017 | Midweek Motivation
Are you running on E? Has a busy summer got you down? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you...
by Coach Wayne | Jun 27, 2017 | Nutrition
Fiber! It’s not one of the macro-nutrients (protein, carbohydrate, or fat) but it’s still a nutrient that can be very useful to track. Don’t get worried, tracking fiber is pretty easy to do with MyFitnessPal (MFP) and will show you how. Dietary Fiber...
