by Coach Wayne | Jan 27, 2011 | Hall of Fame, Motivation, Workouts
In each of my rounds I have had a goal …. a target to shoot for. I believe that setting goals and writing them down is the key to moving toward them. I set out in Round 1 to lose 30 lbs of body fat. I lost 43! In Round 2 I set a goal to fine tune my results...
by Coach Wayne | Jan 26, 2011 | Hall of Fame
Have any of you put on weight after high school? Yeah, most of us have! Well, Michael is no exception. He fell into that typical American trap of fast food and little exercise and couldn’t believe how out of shape and overweight he got in a short amount of...
by Coach Wayne | Jan 25, 2011 | Nutrition, Supplements
I remember how excited I was to get my first bag of Chocolate Shakeology. I was 1 month into my Round 1 transformation, and I was starting to see results, but I wanted to MAXIMIZE my results and had finally pulled the trigger on Shakeology. Honestly, I didn’t...
by Coach Wayne | Jan 24, 2011 | Motivation
So I made the finals of the Million Dollar Body Contest that Beachbody is hosting on Facebook! Unfortunately there isn’t a “million dollar prize” — it’s $2,500 though! So I’m sure not complaining about the chance to represent...
by Coach Wayne | Jan 21, 2011 | Workouts
Hey gang! Here’s a quick video preview of the upcoming Asylum workout program if you haven’t seen it yet. It will be very sports-specific, very intense, and will involve more equipment than Insanity. Shaun T with access to pullup bars — that looks...
by Coach Wayne | Jan 19, 2011 | Motivation, Nutrition
Usually I get my blog topic ideas from questions I get asked via email on as comments to my other blog posts, and I guess y’all are just dying to know the answer to the question: “When will I start seeing results?”, or “When did you start...
by Coach Wayne | Jan 18, 2011 | Hall of Fame
You all remember Michael’s Transformation. It got featured here on teamRIPPED, then the P90X Facebook page, then the Beachbody Newsletter! He made the rounds for sure! And he repped teamRIPPED to the max! Well, it didn’t end at Day 90. He has...
by Coach Wayne | Jan 16, 2011 | Nutrition
Perhaps you are in the “Fat Shredder” phase of your workout program. I was in the Fat Shredder phase for most of my first round with P90X, and believe me, if you will stick with it, you will be SHOCKED at how the body fat will melt away. For many (like...
by Coach Wayne | Jan 14, 2011 | Hall of Fame
Joshua has let the blessing of his son be an inspiration to get in shape and get healthy. He was over 300 lbs when he learned that he would be a Dad, and he was determined to enjoy a long and healthy life, playing with his son and having the energy to keep up! ...
by Coach Wayne | Jan 12, 2011 | Nutrition, Supplements
P90X Nutrition Plan — Overview I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which I’ve answered over and over), but people don’t know where to go on the site to...
