by Coach Wayne | Apr 11, 2012 | Motivation
Hey teamRIPPED!! How is everyone doing this week? I hope you all had a very blessed Easter! HE IS RISEN! I also hope you resisted all the jelly beans, reeses eggs, etc. It’s been tough at my house. We had a birthday party for my son on April 4th, another one...
by Coach Wayne | Apr 10, 2012 | Workouts, X2 Crew
P90X2 is designed as the next step up from P90X. You have to use multiple coordinated muscle groups synergistically to perform the exercises. That’s why it’s advised that to get the full benefit of X2, you should have already completed P90X or Insanity...
by Coach Wayne | Apr 9, 2012 | Motivation
As you have all noticed, I spent the past couple weeks doing a lot of updating to the website. teamRIPPED has been exploding for the past 2 years, and as I’ve added things here and there to the website, it’s been hard for people to find the key things to...
by Coach Wayne | Apr 6, 2012 | Motivation
Kyle C. is looking good these days! He’s not to his goal, but those abs are starting to show. Just a few months ago, no one would have ever guessed Kyle could come this far. He has showed a dedication and commitment that not only let him transform his body,...
by Coach Wayne | Apr 4, 2012 | Motivation
Hey teamRIPPED! The weather has been so amazing here lately that I’ve been able to enjoy a lot of outdoor time with the family, going on bike rides, walks, trips to the park, etc. And it’s also served as a reminder to me that there are MANY outdoor events...
by Coach Wayne | Apr 3, 2012 | Workouts
We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger? Working out breaks them down. The intense workouts put stress on our...
by Coach Wayne | Apr 2, 2012 | Hall of Fame
I know that most of the transformations I show on here, especially the P90X ones, are guys. But Rebecca’s results with the X will knock your socks off and show y’all that the ladies know how to Bring it every bit as well as the guys! Rebecca’s...
by Coach Wayne | Mar 30, 2012 | Hall of Fame
Joe is another Success Story in the teamRIPPED family, and I wanted to pass on his results for you to see. We see so many results that are P90X or Insanity. But I’ve always said that P90X and Insanity may not be the perfect starting point for everyone. The...
by Coach Wayne | Mar 27, 2012 | Motivation
Hey teamRIPPED! It’s Spring cleaning time, so you’ll notice that over the next several days I’ll be changing some things on the website. I want to make the most important info easy to find and just a click away, so I’m re-organizing a lot of...
by Coach Wayne | Mar 26, 2012 | Workouts
P90X2 Review and update of our X2 Crew Challenge! The X2 Crew still is almost ready to show off the awesome results we’ve had with P90X2. And I’ve got to say, this program has put it all together for me. It’s amazing! This P90X2 Review will...
