by Coach Wayne | Oct 6, 2017 | weekend update
Welcome to October teamRIPPED! I hope you had a great September and are continuing to crush your goals. ***I don’t think I can post this week’s weekend update without stopping to mentioning how I’m still shook up over what happened in Las Vegas. I...
by Coach Wayne | Oct 4, 2017 | Midweek Motivation, Motivation
Do you feel like giving up today? This post is for...
by Coach Wayne | Oct 3, 2017 | Motivation
Worry About Results We all can spend a lot of time worrying. It is easy to do, but is it time well spent? HECK NO! It is always a waste! People have been doing it forever too. Even 2,000 years ago Jesus had to address it with his disciples, “Who of you by worrying can...
by Coach Wayne | Oct 2, 2017 | Workouts
I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s 30 Day Fitness Fusion Tony created a big group on Facebook and has invited everyone to come do a 30 day hybrid of his...
by Coach Wayne | Sep 29, 2017 | weekend update
How is the teamRIPPED Nations doing? One of the coolest things I have been able to witness again this fall has to be the Perfection Crew. This was a group I put together with 1 goal, be PERFECT for 90 days. No missed workouts, no missed meals, no cheat...
by Coach Wayne | Sep 26, 2017 | Headline
The excitement of a new program fades… all the positive self-talk is gone… you’ve done it to this point, but you really think you are at your breaking point. What’s next? FIGHT FOR IT Moments like these are make or break for your progress and...
by Coach Wayne | Sep 25, 2017 | Workouts
With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using a barbell for the squat and deadlift makes perfect sense. Barbells won’t overload your grip while doing the...
by Coach Wayne | Sep 20, 2017 | Motivation, Workouts
mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
by Coach Wayne | Sep 18, 2017 | Nutrition
Diet temptations seem to target us all. For me, when I get busy, that is when temptations seem to hit. While sweets and candy may be the downfall for some, others may feel that they are putting up a fight against food every night as they sit on the couch and unwind....
by Coach Wayne | Sep 15, 2017 | Motivation, weekend update
It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can...
