The teamRIPPED Blog
Information is POWER
Scary Statistics!!
Y’all know I’m a positive person, and that is why I have had great success with P90X, Insanity, and now Beachbody Coaching. But...
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“The Perfect Storm”
Coach Wayne’s Round 3 Hybrid Workout Schedule = “The Perfect Storm” (This post is permanently linked under “Coach W’s Tips” and...
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N.O. Boosters
“Pre-workout supplements”. I had never heard of them, much less used them, before P90X. Despite the fact that I have spent many years...
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2010 Challenge!
Calling all ego-maniacs!! Time to put-up or shut-up!! Who’s brave enough to enter the teamRIPPED challenge?? If you want to really step up...
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Facebook Fans!
If y’all didn’t notice, your good old Coach Wayne is representing teamRIPPED on the facebook P90X fan page! The folks got wind of my...
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Bonus DVD’s!
Just a heads up that Beachbody has started a new policy of including a BONUS DVD workout with all of their most popular workout programs for...
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My 3,200 Calorie Diet
I totally nailed the Round 1 diet and lost a ton of body fat. I’ve discussed that diet extensively. For Round 2, I’ve changed it up to...
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Results Recovery Formula Review
For those who have kept up with my “Must Have” list, I did not include the Results/Recovery Formula on my list of supplements during...
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What motivates you?
Why are you doing P90x / Insanity / etc.? Did your wife / husband make you? Did you see the infomercial and get pumped up by the idea of being...
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Cheat meals?
Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already...
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