The teamRIPPED Blog
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Building MASS with P90X!
Building MASS with P90X – How to build mass with P90X? As you all know, I’m giving a lot of attention this round to building mass with...
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Our Own FB Page!
Okay, I finally got out of the dark ages and set up a teamRIPPED.com Facebook page! And it’s the perfect time to do so, since today marks the...
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Free? What’s the catch?
It’s Christmas season, and everybody is looking for good deals, right? Well, Beachbody is no exception. They are offering a great deal that...
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iTranformation
Bear has a typical American desk job. He wasn’t getting any exercise. He was out of shape, weighing 195 lbs and had a cholesterol of 310. ...
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My Bulking Diet
As most of you know, Round 4 for me is about BULKING UP!! I’m not wanting to get fat though! I want to add about 8 lbs of lean muscle mass...
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Pre-Workout Experiment
I have been using pre-workout supplements since early in my P90X / Insanity fitness journey, and they make a huge difference in energy, pump,...
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Mark’s Transformation
In case you were thinking that teamRIPPED is slipping because I haven’t posted any amazing transformations in the last 2 days (LOL!), never...
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Homemade Bread
*By Coach Anita (coachanita@teamripped.com)* Many of you notice that part of Wayne’s daily diet is “homemade bread”. We eat...
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Mike R’s Transformation
Mike has spent the last year transforming himself! This is his journey, starting with P90X, then P90X Plus, then Insanity, and finally an Upper...
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Power Source
I get asked all the time about how to stay motivated. Starting P90X / Insanity / Power 90 / etc. is not hard! Staying with it is what’s hard!...
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