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*By Coach Anita (coachanita@teamripped.com)*

Many of you notice that part of Wayne’s daily diet is “homemade bread”.  We eat homemade bread nearly every day.  Our weekday breakfast is simple but complete.  For Wayne and I, it’s Shakeology and peanut butter toast (made with homemade bread and natural peanut butter).  And for the kids, it’s peanut butter toast plus something extra like turkey bacon, fruit smoothies, or sliced strawberries.

The peanut butter toast is a great way to get a filling, balanced start to the day.  We used to let the kids treat us like short order cooks, making eggo waffles, eggs and bacon, frozen sausage egg biscuits, cereal, etc.  We finally decided that all 5 of the kids need to eat the same thing, and that to simplify our morning routine it would be the same thing every day!  We decided peanut butter toast was it!  At first, they complained, but now they expect it, enjoy it, and eat it all up!  We let them liven it up with sliced bananas on top or some honey drizzled on it, but it’s basically the same thing every day.  That makes our morning routine so much more predictable, and its so healthy for our kids!

The foundation for our peanut butter toast breakfast is my homemade bread.  With 7 of us eating toast every morning, we go through the loaves pretty fast!  So I make homemade bread in bulk.  I know that Wayne has emailed the recipe to several of you over the last few months, so I decided to put it on the website for your reference.  My girls like to help me make it, so I got some pics of them in action!

The Wyatt’s Homemade Wheat Bread Recipe:

(This recipe makes 9 big loaves of bread)

Ingredients:

  • 8 cups warm water (about 120 to 125 degrees temperature)
  • 5 Tablespoons SAF yeast
  • 2 heaping Tablespoons Dough Enhancer
  • 1 cup oil
  • 1 cup honey
  • 2 Tablespoons salt
  • 24 cups of whole wheat flour
  1. Place all ingredients in your Mixer with only 10 cups of whole wheat flour.
  2. Turn Mixer on low speed.
  3. Slowly add the rest of the whole wheat flour till the dough pulls away from the sides of the bowl…about 14 more cups of flour!
  4. Mix/Knead for 4 minutes.
  5. Form into 9 loaves and place in stainless Steel bread pans to rise once.
  6. Bake at 350 degrees for 20-25 minutes.
  7. Enjoy!

The recipe I use is a slight modification from “Paula’s Bread” where I buy my wheat in bulk.  For more recipes (or for different quantities if you aren’t feeding an army like I am!!), check out her website:

http://www.paulasbread.com/recipes#paulasbread

And remember, to get the most out of your workouts, you need to eat right!  Commit to a healthy diet and you will feel so much better!

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