The teamRIPPED Blog
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Fat Shredder Foods
Perhaps you are in the “Fat Shredder” phase of your workout program. I was in the Fat Shredder phase for most of my first round with...
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Joshua loses 70 lbs!
Joshua has let the blessing of his son be an inspiration to get in shape and get healthy. He was over 300 lbs when he learned that he would be a...
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P90X Nutrition Plan
P90X Nutrition Plan — Overview I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same...
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Anthony gets RIPPED!
We all know and love Anthony. He’s the posting machine …. “La Maquina they call him … that’s spanish” (You Tony...
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Starvation Mode??
If you’ve spent any time on beachbody message boards, facebook P90X message boards, or on my teamRIPPED forum, you’ve come accross the...
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Tim’s Transformation!
Tim used to be in great shape. He was a college cheerleader and worked out all the time. But he’s got the same story many of us relate to. ...
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Hard Headed
Okay, I’ve been asked the question many times — “Should I work out when sick?” And I KNOW the answer. I’ve given the...
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Mark D — A new man!
Mark D. used to weigh 310 lbs! He was too far gone to make a change, right? NO WAY!!! He brought it for 2 rounds of P90X, then a round of...
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2011 Challenge!
This is the 2011 installment of our super-popular teamRIPPED Challenge! And for those of you who were in the 2010 challenge and want to continue...
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Which Program 4 Me?
I’ve spent the last 10 months doing Beachbody workout programs …. ONLY Beachbody workout programs. I haven’t used the gym or any...
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