The teamRIPPED Blog
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Trick or Treat??
It’s Halloween, All Hallow’s Eve, Reformation Day, Fall Festival Day, or whatever it is that you celebrate today. But no matter what...
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Chad Crushes it
Chad H. is a Hall of Famer that I have a ton of admiration for. He not only has put in the work to totally transform his life, but he’s got a...
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My Schedule
What’s a day like in the life of Coach Wayne? I’m a fitness rockstar, the face of teamRIPPED, and Beachbody legend. It’s a...
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Vegan Update
The “teamRIPPED Vegan Challenge” is fast approaching, so I hope those of you interested in trying this out with me are gearing up! I’ve been vegan...
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Coach W Checking In!
Hey teamRIPPED!! How are y’all doing? I hope you are bringing it as hard as me and the Misfits! We are CRUSHING these workouts! ...
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Dialing it in!
What phase of the nutrition should I start with? When should I switch to the next phase? At 30 days? After 1 round? How many calories should I...
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Update Vids
As you know, I love to feature transformation stories on our own team members who go all out and get great results. It’s equally encouraging...
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Coach W Checking In!
Hey teamRIPPED!! We are over a week into the Misfit Challenge, and while we had a few decide it wasn’t for them, those who have stuck around...
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New Info from Beachbody!
This weekend was the annual Beachbody leadership meeting in California, and I had a great time. Even though I was on the road, I didn’t miss...
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