by Coach Wayne | Jan 1, 2011 | Workouts
I’ve spent the last 10 months doing Beachbody workout programs …. ONLY Beachbody workout programs. I haven’t used the gym or any workout machines. I owe all of my fitness success to this great assortment of programs. Because I want to show people...
by Coach Wayne | Dec 22, 2010 | Workouts
P90X Reviews Everyone’s looking for good P90X reviews from people who have used the program and obtained good results. With 2 years of experience using P90X, and results that speak for themselves, I want to give a full review about the program for all of you...
by Coach Wayne | Dec 18, 2010 | Hall of Fame
Patrick just finished his Round 1 of P90X. He lost 15 lbs and got down to 7% body fat! This is the story of a guy who committed 100% to both the workouts and the nutrition, gave it his all each and every day, and now we can share in celebrating his success! But...
by Coach Wayne | Dec 13, 2010 | Nutrition, Supplements, Workouts
Building MASS with P90X – How to build mass with P90X? As you all know, I’m giving a lot of attention this round to building mass with P90X. I’ve been researching it quite a bit, learning as much as I can about workout techniques, nutrition, and...
by Coach Wayne | Dec 5, 2010 | Nutrition, Supplements
As most of you know, Round 4 for me is about BULKING UP!! I’m not wanting to get fat though! I want to add about 8 lbs of lean muscle mass over the next 90 days, and I will accept a small increase in body fat to help me get there. Then the next round I can...
by Coach Wayne | Oct 2, 2010 | Motivation, Nutrition, Workouts
Although you’d never know it from my Day 1 pics, I actually spent a few weeks doing CrossFit at my local gym before starting P90X in February of this year. I had heard about both CrossFit and P90X before trying either, and as someone with experience in both...
by Coach Wayne | Sep 22, 2010 | Workouts
Knockoff DVD’s. They are EVERYWHERE! They are cheaper than getting your program through Beachbody, no doubt! You can find them on eBay, Amazon, Craigslist, etc. But is getting them for half-price really worth it? P90X-er: “My Back/Bicep DVD stops half...
by Coach Wayne | Sep 15, 2010 | Workouts
P90X vs Insanity The Showdown of the Big Guns = P90X vs Insanity — Which program is “better”? I’ve done them both, along with several other beachbody programs, and I am here to declare the winner of the TOP DOG award! Which program, if I were...
by Coach Wayne | Sep 6, 2010 | Hall of Fame
Here it is — the proof that P90X is the real deal! I’ve been doing it for 180 days … 6 months, and the results speak for themselves! Watch and see: http://www.youtube.com/v/Qk-FhorD9dM?fs=1&hl=en_US Youtube link:...
by Coach Wayne | Sep 5, 2010 | Workouts
I get a lot of questions about my hybrid workouts, especially from people who want to do something similar but don’t have the exact same programs that I have. So they often want to know what they should substitute for the workouts I am using. I am happy to...
