by Coach Wayne | Feb 16, 2011 | Workouts
With all the buzz about P90X:MC2 and what it will be like, I will be posting preview segments as Steve Edwards from Beachbody posts them in his blog. The workouts have been finalized. There are supposedly about 14. A lot of the moves from the Volume 3 P90X...
by Coach Wayne | Feb 16, 2011 | Hall of Fame
Joshua has the kind of 90 day results that Hall of Fame stories are made of. He literally went from a keg to a 6-pack! Nuff said! Just watch this and be inspired! And you can tell he’s not done … he’s just getting started! And be sure you stay...
by Coach Wayne | Feb 15, 2011 | Workouts
Are y’all ready to see the special prototype MC2 workout I got from Beachbody? It’s off-the-chart!!! I might get in trouble for showing you without permission, but I can’t resist! See for yourself:...
by Coach Wayne | Feb 11, 2011 | Motivation
When I started P90X exactly 1 year ago, coaching others through the process was the furthest thing from my mind. My focus was entirely on myself. Pushing myself, motivating myself, holding myself accountable to do the workouts. I knew that Beachbody coaches...
by Coach Wayne | Feb 5, 2011 | Hall of Fame
The teamRIPPED challenge crew knows and loves Jon S. He’s a mainstay! But it wasn’t always like that. Jon was well on his way to being another story of “what might have been”. He was overweight, out of shape, and started P90X. He started...
by Coach Wayne | Feb 3, 2011 | Workouts
They still haven’t started filming the new P90X:MC2 workouts, but it will begin filming in March. The planned release date will be the end of 2011. And for those of you who have been plugged into teamRIPPED for a while, you may remember that I was invited to...
by Coach Wayne | Jan 30, 2011 | Workouts
Mike R. is one of our teamRIPPED heroes who now has his own coaching website, www.teamrightnow.com, and his own team that he mentors. He gave me a heads up that he just finished compiling a complete review of every single workout from the Tony Horton 1-on-1 Volume 1...
by Coach Wayne | Jan 27, 2011 | Hall of Fame, Motivation, Workouts
In each of my rounds I have had a goal …. a target to shoot for. I believe that setting goals and writing them down is the key to moving toward them. I set out in Round 1 to lose 30 lbs of body fat. I lost 43! In Round 2 I set a goal to fine tune my results...
by Coach Wayne | Jan 12, 2011 | Nutrition, Supplements
P90X Nutrition Plan — Overview I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which I’ve answered over and over), but people don’t know where to go on the site to...
by Coach Wayne | Jan 2, 2011 | teamRIPPED Challenge!
This is the 2011 installment of our super-popular teamRIPPED Challenge! And for those of you who were in the 2010 challenge and want to continue your transformation here in the 2011 Challenge, let me know and I’ll bump your pics over here to the 2011 Challenge!...
