by Coach Wayne | May 3, 2011 | Motivation, Workouts
I have 5 kids, and not a day goes by that I don’t give some sort of “Get Along!” speech LOL! But it’s not just kids that need to hear it! We all do! And since becoming a Beachbody coach and getting a little bit of notoriety from teamRIPPED,...
by Coach Wayne | May 2, 2011 | Nutrition
Some of you may be sick of hearing me talk about Nutrition by now, but it really is the most critical part to getting the results we are after. If you want average results, put in average effort on the nutrition. If you want AMAZING results, commit to the...
by Coach Wayne | Apr 29, 2011 | Hall of Fame
Chris M. (aka Gov) has been a mainstay on the forum and message boards for a while. He’s gone through a round of P90X, a round of P90X Plus, a round of Insanity, and the “Constant Confusion” hybrid. So he’s been bringing it for a while now! ...
by Coach Wayne | Apr 25, 2011 | Supplements
Did you earn it? If not, don’t treat yourself!! Results / Recovery formula is one of the most important supplements I use, because it’s specially designed to replenish my body of the things I just depleted during intense exercise. If I brought it, I used...
by Coach Wayne | Apr 21, 2011 | Hall of Fame
Jay hit me up early on, telling me he was bringing it hard. He sent me Day 30 pics that really impressed me. He threw out a wager that if he kept bringing it that hard for all 90 days, would I wear a Nebraska shirt in one of my videos. Well, here we are at Day 90...
by Coach Wayne | Apr 19, 2011 | Hall of Fame
Paul is one of our famous Hall of Famers. He landed a spot in the new P90X Infomercial. Yes, his transformation was THAT GOOD! And he just finished up Round 2 and did even more work this time! His motto is “DO WORK” and he lives up to that motto every...
by Coach Wayne | Apr 16, 2011 | Motivation
NORMAL ISN’T WORKING!! That sums it up! Normal isn’t working with health in this country. Normal isn’t working with finances in this country. Normal isn’t working with faith in this country. Normal isn’t working with parenting in this...
by Coach Wayne | Apr 15, 2011 | Hall of Fame
We ALL know Gerry! He’s been here, plugged into teamRIPPED from the beginning. He’s been a source of motivation, encouragement, and advice all along. I’m proud to have Gerry as part of our loyal team. And I’m very excited to feature his...
by Coach Wayne | Apr 10, 2011 | Nutrition
Most of us aren’t used to eating multiple small meals every day. Before our commitment to get healthy, our diets may have looked a lot like this: Morning — skip breakfast. AM snack — none or some junk food. Lunch — PIG OUT on high fat, high...
by Coach Wayne | Apr 7, 2011 | Workouts
This is a fun review that I’m passing on from the blog of Steve Edwards of Beachbody. Today he did a review of the STRENGTH workout from the new Asylum program. This is one of the workouts I’m most excited about. I haven’t gotten to try it yet, so...
