by Coach Wayne | Jun 9, 2015 | Motivation
Attention! I haven’t given you a good dose of “SUCK IT UP!!!” in a while. So I need to bump this post to the top of the feed again. You know I love you, but shooting warm fuzzies at you while you make excuses for poor behavior does you no good. You...
by Coach Wayne | Apr 20, 2015 | Motivation
Over the past couple years, I’ve posted a lot about motivation … because I know how important it is to stay motivated. I get a lot of motivation from the amazing transformations of others who have ROCKED it. And that’s what the teamRIPPED Hall of...
by Coach Wayne | Apr 8, 2015 | Motivation
The reason “why” you start a Beachbody program is really important. I’ve talked about discovering your “why“ in the past, but as you get further and further along your journey with fitness, it can be beneficial to revisit the question, “Why is...
by Coach Wayne | Nov 11, 2014 | Motivation
This was one of my VERY first posts when I started teamRIPPED! And man, it still holds true today. Take a little trip back to the beginning… and get motivated! One thing I absolutely LOVE about the P90X workouts (and the other Beachbody workouts for that...
by Coach Wayne | Jan 20, 2014 | Motivation
I’ve discussed my disdain for excuses before, but guess what — I still hear them all the time! I even posted this before… but I just need to visit it again. Apparently not everyone has looked in the archives at my old articles or they wouldn’t...
by Coach Wayne | Jul 16, 2013 | Motivation, teamRIPPED Challenge!, Workouts
Late in December of last year, I set out to create a HUGE year long challenge group. I made it open to all members of teamRIPPED and to all programs. It was about a lifestyle change. Not just 90 days, but a lasting and real change. The R1PP3D Challenge –...
by Coach Wayne | Jul 15, 2013 | Motivation
I have routines that I consistently do every day. I go to work. I make breakfast for the kids. I read my Bible. These are disciplines I’ve built into my routine and have developed them into habits. Eating clean and with a purpose every day is a way of life...
by Coach Wayne | Mar 4, 2013 | Motivation
It takes A LOT of hard work to get ripped. As a formerly fat dude who made that journey, I know just how hard it is. Was it worth it? WITHOUT A DOUBT! Being healthy and fit has totally changed my life. I wish I had done it sooner, and not waited until I was 36...
by Coach Wayne | Feb 4, 2013 | Motivation
Superbowl Sunday is behind us. I’m a Dallas Cowboys fan, so I spend most of the time pretending the NFL doesn’t exist LOL. But my son is a 49ers fan and he was so excited for this Superbowl. At halftime, there wasn’t much left for him … or...
by Coach Wayne | Jan 22, 2013 | Motivation
January is the famous “New Year’s Resolution” month. Every year, people start January with big dreams and high hopes … many of those hopes center around health and fitness goals. Yet by February, many have retreated back in to old habits and...
