TOP COACH Checking In!!!
Motivation Hey teamRIPPED!! How was everyone’s week? Boy, mine was pretty special! That’s why instead of my usual “Coach Wayne Checking In!” I’m calling this “TOP COACH Checking In!!” LOL. I don’t want to bore everyone by just...
WHY???
Motivation Why are you working out? Why are you here on teamRIPPED reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if...
Coach Wayne Checking In!
Motivation Happy New Year teamRIPPED! I hope everyone survived the holidays without the “Holiday Hangover” of letting their diets go. Whether you were a slacker or stayed strong, it’s now 2012 and we are all back in focus on reaching our goals. No more...
P90X2 Challenge!
Workouts Here it is! The event that so many of you have been chomping at the bit to be part of! The biggest challenge in the history of Beachbody …. The P90X2 Challenge! THE OPPORTUNITY = Did you notice on your package inserts that Beachbody is looking for Success...
Sample Vegan Diet
Vegan I’ve been eating 99% vegan for a couple months now, and while I’m far from an expert, I’ve learned enough to get into a pretty good routine. I say 99% vegan rather than 100% vegan because I’m using Shakeology, which has whey protein in it. Once the new vegan...
Coach W Checking In!
Motivation Hey teamRIPPED! November 30th! Last day to pre-order P90X2 and qualify for free shipping. Don’t miss it if you want to have X2 and save some $$ on shipping. Pre-Order P90X2 HERE. **UPDATE 12/1/2011 = Beachbody just extended the free shipping incentive on...
Coach W Checking In!
Motivation Hey teamRIPPED! Month 1 is in the books for our Misfits in the Misfit Challenge! This week, we began the second month of workouts, and the 30 day pics that the Misfits have been posting on our private FB group have me PUMPED beyond belief! These people are BRINGING...
Vegan Update
Vegan The “teamRIPPED Vegan Challenge” is fast approaching, so I hope those of you interested in trying this out with me are gearing up! I’ve been vegan for the most part on my diet for about a month now, and I have to say I feel great. I haven’t lost weight or strength. ...
Coach W Checking In!
Motivation Hey teamRIPPED!! How are y’all doing? I hope you are bringing it as hard as me and the Misfits! We are CRUSHING these workouts! Yesterday’s post, “Dialing it In”, is the nutrition plan I have had the Misfits following, and it’s working...Join a Challenge Group
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