Calculate Your Body Fat Percentage
Workouts Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for TR. One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far...
Travel and Working Out
Motivation Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Spring Break and summer...
Workouts for your GOALS
Workouts Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for specific goals than others. This shouldn’t be shocking. For example – you probably don’t want to do Country...
Delayed Onset Muscle Soreness – DOMS
Workouts Delayed Onset Muscle Soreness is a pain! Literally LOL Abbreviated DOMS, Delayed Onset Muscle Soreness can happen from any physical activity that places loads that you aren’t used to on your muscles. This isn’t like a typical injury when you will get...
Getting Started Right
Nutrition What’s the key to winning a 100 meter sprint? Getting out of the blocks fast! You have to know how to start so that you don’t find yourself behind the pack. That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
Pick 1 Goal: Ripped or Mass
Motivation For some of you reading this, you already know your objective . Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose. Simple! MISSION #1 is losing body fat. You’ll want to dial in your diet to maximum fat loss and be...
Recovery Week
Workouts Is the recovery week necessary? I get asked that a lot. And here we are… I remember when I was on my first round of P90X, and I was so fired up to get maximum results in a 90 day period that I wanted to push and push and push myself to the limit. The idea of...
Real Talk: Soreness
Workouts With it being WEEK 1 for a lot of people on teamRIPPED, I feel we need to talk about something… SORENESS! Ok, that guy is past week 1 LOL but I would bet good money that some of you are reading this right now with a few aches and pains! The fact of the matter is...
Beachbody All Access
Headline A new challenge pack is here… I wanted to make sure I had all the details. But let me introduce the All Access Challenge Pack! What is the All Access Challenge Pack? This is a new CP that gives you a full year of access to ALL Beachbody programs through On...Join a Challenge Group
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