Weekend Update
weekend update How’d Halloween go for you? Did you make through the weekend without falling to temptation? Are you still in danger, with candy all over the house? You can take action. If the candy around the house is just going to be too tempting, get rid of it! All of it. Do...
Weekend Update
weekend update HALLOWEEN IS TOMORROW! This is such an exciting time for my kids! They love to dress up and what kids doesn’t like trick-or-treating? But for a lot of people of a fitness and weight loss journey, this can be big time temptation. You need to make sure you have a...
Weekend Update
Motivation Hey teamRIPPED! How is your week going? Mine is going great. I got to spend the start of the week up in Wisconsin at a ortho conference and got to experience Monday Night Football at Lambeau cheering on the Packers! It was awesome! The week has been packed beyond the...
Weekend Update
weekend update What a week! Filled and good. Did you have a similar week? Are you ready for some down time this weekend? Or do you have a full weekend too LOL One thing I got to do this week and last was have a monthly video call with some Beachbody Coaches that are doing the year...
Weekend Update
weekend update Happy Labor Day Weekend teamRIPPED! Have you been laboring hard at your work, home, and workouts? Then this weekend is for you. I hope you have a great one planned and take some time for some R&R. It’s easy to get going so hard that you feel bad for resting....
Weekend Update
weekend update How do you feel about change? Are you typically pretty optimistic? Does it scare you to the point you avoid it at all costs? How we see change does a lot for how we behavior when change happens in our life. I know our experiences shape those responses, but we can...
Weekend Update
weekend update We are back in school! How about where you are? Are your kids back yet? What a busy time of the year! And I see it as a coach each year. People get busy and fall off… but what about you? What are you doing to make sure your schedule is set and that you...
Weekend Update
Motivation It’s that time of the week again, time for the Coach Wayne’s Weekend Update! Time to get real. How many of you do really well all week only to blow it on the weekend? How many of you still haven’t figured out how to stick to your plan in the face of...
Weekend Update
weekend update WOW is this summer flying by! We’re looking at the kids getting back to school in a couple weeks and then things will get really busy. When things get really busy, your routines matter more than ever. Get into the HABIT of Fitness Do you really have a HABIT with...Join a Challenge Group
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